Delicious Chocolate Protein Oatmeal Skillet

4 Pieces333 cals

HEY! I’ve decided that this is the year of simple, delicious, and super quick recipes. Basically, we’re going back to the roots of this channel! Today we’re gonna bake some oatmeal. Not just any oatmeal but a Chocolate Peanut Butter Baked Protein Oatmeal Skillet. The macros are great, it’s gooey, and I can’t wait to make it!

Start this one with a large enough bowl to add all of your ingredients then add in 1 cup of rolled oats, 3 scoops of vanilla or chocolate protein powder, 4 tablespoons of cocoa powder, 3 ounces of unsweetened milk, 3 ounces of coffee, 1/2 cup of unsweetened apple sauce, 6 tablespoons of peanut butter, and 1/2 teaspoon of baking powder.

Delicious Chocolate Protein Oatmeal Skillet No Frosting

Go ahead and mix those up good then take out a skillet, pan, or baking safe dish, and add your mix into it. Smooth out the top, top it with whatever you want like some peanut butter chips, and throw it in the oven on 350F/176C for around 12 minutes!

Delicious Chocolate Protein Oatmeal Skillet with Frosting

The longer you cook it, the less gooey this baked protein oatmeal will be so I’ll leave that up to you. Once it’s done I personally like to add a peanut butter Greek yogurt frosting to the top and I’ll usually make 2 servings out of it but you could easily make 4!

With that, I don’t think there’s anything left to say outside of I hope that you guys enjoy it and if it doesn’t fit your macros hopefully the next recipe will!

Delicious Chocolate Protein Oatmeal Skillet Bite

Want another skillet recipe? Check this DELICIOUS Oatmeal Skillet Protein Cookie Recipes out!

Chocolate Baked Protein Oatmeal Skillet Recipe

Delicious Chocolate Protein Oatmeal Skillet

Today we take healthy oatmeal to the next level with a delicious Chocolate Peanut Butter Baked Protein Oatmeal Skillet!
5 from 2 votes
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Prep Time: 3 minutes
Cook Time: 12 minutes
Total Time: 15 minutes
Course: Dessert
Cuisine: American
Keyword: baked oatmeal, chocolate, peanut butter, protein oatmeal skillet, protein skillet, skillet cookie
Servings: 4 Pieces
Calories: 333kcal
Cost: $2
Course: Dessert
Cuisine: American
Keyword: baked oatmeal, chocolate, peanut butter, protein oatmeal skillet, protein skillet, skillet cookie
Prep Time: 3 minutes
Cook Time: 12 minutes
Total Time: 15 minutes
Servings: 4 Pieces
Calories: 333kcal
Cost: $2

Ingredients

  • 1 Cup Rolled Oats - 80g
  • 3 Scoops Protein Powder - 90g Vanilla or Chocolate
  • 4 Tablespoons Cocoa Powder - 20g
  • 3 Ounces Milk Substitute - or Milk
  • 3 Ounces Coffee
  • ½ Cup Unsweetened Apple Sauce - (You could also use 1 Banana or ½ Cup Pure Pumpkin)
  • 6 Tablespoons Peanut Butter - 96g
  • ½ Teaspoon Baking Powder

Instructions

  • Add all of your ingredients into a large bowl
  • Mix everything together
  • Pour your mix into a skillet or baking safe dish
  • Bake on 350F/176C for around 12 minutes (the less you cook it, the more gooey it’ll be)
  • Top it with a frosting

Video

Notes

Calories Per Piece (if you cut 4):
  • Calories: 333
  • Fat: 12.7g
  • Saturated Fat: 3g
  • Sodium: 116mg
  • Carbs: 25.2g (Net Carbs: 18.5g)
  • Fiber: 6.7g
  • Sugar: 4.7g
  • Protein: 29.5g
 
Calories in the whole recipe:
  • Calories: 1335
  • Fat: 51g
  • Saturated Fat: 12g
  • Sodium: 464mg
  • Carbs: 101g
  • Fiber: 27g
  • Sugar: 19g
  • Protein: 118g

Nutrition

Calories: 333kcal | Carbohydrates: 25.2g | Protein: 29.5g | Fat: 12.7g | Saturated Fat: 3g | Sodium: 116mg | Fiber: 6.7g | Sugar: 4.7g

Ingredients

  • 1 Cup Rolled Oats 80g
  • 3 Scoops Protein Powder 90g Vanilla or Chocolate
  • 4 Tablespoons Cocoa Powder 20g
  • 3 Ounces Milk Substitute or Milk
  • 3 Ounces Coffee
  • ½ Cup Unsweetened Apple Sauce (You could also use 1 Banana or ½ Cup Pure Pumpkin)
  • 6 Tablespoons Peanut Butter 96g
  • ½ Teaspoon Baking Powder

Instructions

  • Add all of your ingredients into a large bowl
  • Mix everything together
  • Pour your mix into a skillet or baking safe dish
  • Bake on 350F/176C for around 12 minutes (the less you cook it, the more gooey it’ll be)
  • Top it with a frosting

Video

Notes

Calories Per Piece (if you cut 4):
  • Calories: 333
  • Fat: 12.7g
  • Saturated Fat: 3g
  • Sodium: 116mg
  • Carbs: 25.2g (Net Carbs: 18.5g)
  • Fiber: 6.7g
  • Sugar: 4.7g
  • Protein: 29.5g
 
Calories in the whole recipe:
  • Calories: 1335
  • Fat: 51g
  • Saturated Fat: 12g
  • Sodium: 464mg
  • Carbs: 101g
  • Fiber: 27g
  • Sugar: 19g
  • Protein: 118g

Nutrition

Calories: 333kcal | Carbohydrates: 25.2g | Protein: 29.5g | Fat: 12.7g | Saturated Fat: 3g | Sodium: 116mg | Fiber: 6.7g | Sugar: 4.7g

4 Comments

  1. Colten Mcgladdery on October 11, 2020 at 4:11 pm

    Awesome recipe, you can even lessen the calories with a peanut butter substitute like PB2. But even then, this seems like a great make ahead breakfast, dessert, or if in smaller portions a quick snack in between meals

  2. Joseph Guarino on July 24, 2020 at 9:27 am

    I love it! How do I make the frosting?

    • Derek Howes on August 6, 2020 at 9:03 am

      Thanks Joseph. Are you looking for something simple? Greek yogurt, protein powder, and optional sweetener is a quick one!

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