High PROTEIN Frosting Recipe! (No Fat 40g Protein)

Protein Frosting Recipe
Written by Derek Howes

I can’t describe how amazing this protein frosting is! You can use this protein frosting on ANYTHING without the guilt!

Here is the recipe:

  • 1 Packet Sweetener (Optional)
  • 6 Tablespoons Fat Free Cool Whip (27g)
  • 1 Scoop Protein Powder (30g) – The flavor you choose will be the flavor of the frosting
  • 4 Ounces Fat Free or Reduced Fat Cream Cheese

Calories in the whole recipe:

  • Calories: 240
  • Fat: 0g
  • Saturated Fat: 0g
  • Sodium: 1165mg
  • Carbs: 20g
  • Fiber: 0g
  • Sugar: 10g
  • Protein: 40g

Mix all of your ingredients together in one bowl until you reach a frosting-like consistency. Use as a topping or eat the frosting by itself (because it’s that good)!

  • Tip: Put it on everything

About the author

Derek Howes

Derek Howes is a personal trainer and chef with over a decade of experience in the gym and kitchen. Derek, who is also known as The Protein Chef on his blog and YouTube channel shows his viewers every week that food doesn’t need to be boring or repetitive, it’s all about balance, moderation, and having the knowledge to change things up. His recipes which have been featured in the news, magazines, and on TV are cheap, quick, AND delicious! His motto in life is “everything in moderation” and is without question the most important habit he follows.

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