You’re dieting and the things you can eat list seems to keep getting shorter, right? You’re in the mood for a sandwich but have no time, can’t find keto bread at the store, and oh yeah, you also can’t eat bread!
Today we’re going to try and fix that with this delicious Low Carb Keto Bread in under 2 minutes with ingredients you probably already have on hand.
You’ll start this one with a container that’s in the shape of the size keto bread you’re going for. I’m using a smaller round dish but think outside the box and make different sizes when needed.
Add into it 1 1/2 tablespoons of melted butter and 1 large whole egg. Mix those together.
After those are mixed add in 3 tablespoons of almond flour, 1/2 teaspoon of garlic seasoning to give the bread some flavor, and 1/2 teaspoon of baking powder.
Mix those together until smooth.
You could also add in some chili powder, herbs, ground cinnamon, cocoa powder, and so on. Change the keto bread up when you get bored or to compliment whatever you’re eating it with.
Top it with whatever you want and throw it in the microwave for 1-2 minutes. Depending on how powerful your microwave is, it may take more or less time.
You can also add more protein to this recipe by mixing in 1/2 scoop of protein powder and 1 large egg white. It’ll make your bread a bit fluffier too.
Once your microwave keto bread is done, it should pop right out of your dish. You can use it as is or chop it in half like to make 2 slices.
Toast it!
Super easy, right? I know microwave keto bread doesn’t sound like the most appetizing thing in the world but I assure you this is actually good!
It’s also not dry at all as long as you use the same ingredients that I did.
Now try out our delicious Keto Cookies!
Microwave Keto Bread
What We Used
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Ingredients
- 1 ½ Tablespoons Butter
- 1 Large Whole Egg
- 3 Tablespoons Almond Flour
- ½ Teaspoon Garlic Seasoning - or Other Seasoning *Optional
- ½ Teaspoon Baking Powder
- ½ Scoop Protein Powder - (Any flavor works) *Optional
- 1 Large Egg White - *Optional
Instructions
- Melt your Butter
- Mix together your Butter and Egg
- Add and mix in the rest of your ingredients
- Top it with whatever you want
- Microwave for around 2 minutes
- Cut it in half and optionally toast it!
Video
Notes
- Calories: 185
- Fat: 16.5g
- Saturated Fat: 6.5g
- Sodium: 110mg
- Carbs: 3.7g (Net Carbs: 1.5g)
- Fiber: 2.2g
- Sugar: .5g
- Protein: 5.5g
- Calories: 219
- Fat: 16.5g
- Saturated Fat: 6.5g
- Sodium: 188mg
- Carbs: 3.7g (Net Carbs: 1.5g)
- Fiber: 2.2g
- Sugar: .5g
- Protein: 14g
This has been the best mini bread I have found to make a keto bread. The only thing I changed is that I used 30 grams of butter, since I find that the bread is more moist and spongy. I will try to make more recipes with this same base. We’ll see how it goes.
Awesome Rosalyn! I’d love to hear some suggestions when you find them!