The Protein Chef - The Best Healthy Recipes For Any Diet

Latest Meals

Cottage Cheese Bagels Recipe

Cottage Cheese Bagels

170 cals

Air Fryer Parmesan Crusted Chicken Recipe

Air Fryer Parmesan Crusted Chicken

352 cals

Latest Treats

Pumpkin Cheesecake Protein Dip Recipe

Pumpkin Cheesecake Protein Dip

75 cals

Pumpkin Protein Balls Recipe

Pumpkin Protein Balls

201 cals

New Cookbook

New Cookbook: The Protein Blueprint

150+ high-protein recipes, macros for every dish, meal-prep strategy, and 4 free preorder gifts when you order before launch day.

📕 Bonus recipe pack

🛒 Meal plan + lists

🎥 Live launch Q&A

📋 Protein cheat sheets

See the Book + Gifts → Preorder on Amazon

The Protein Blueprint cookbook cover

Try these

Protein Microwave Eggless Brownies Recipe

Protein Microwave Eggless Brownies

195 cals

Easy Protein Strawberry Shortcake Recipe

Easy Protein Strawberry Shortcake

427 cals

The Best Protein Cookies Recipe

The Best Protein Cookies

163 cals

The Protein Chef

The Protein Chef

Derek Howes is a personal trainer and chef with over a decade of experience in the gym and kitchen. Derek, who is also known as The Protein Chef on his blog and YouTube channel shows his viewers every week that food doesn’t need to be boring or repetitive, it’s all about balance, moderation, and having the knowledge to change things up.

Learn more about The Protein Chef »

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Fresh Content

Pumpkin Cheesecake Protein Dip Recipe

Pumpkin Cheesecake Protein Dip

If you don’t like pumpkin or you’re not ready for it yet, I’m sorry! If you never stop eating pumpkin (like myself) then you're going...

Pumpkin Protein Balls Recipe

Pumpkin Protein Balls

It's here again, the end of the summer and beginning of all things pumpkin season. Do I like pumpkin? Yes. Do I hate that seeing...

Cottage Cheese Bagels Recipe

Cottage Cheese Bagels

We’ve done just about everything with cottage cheese and we're adding to that everything today! What are we adding? Some homemade and simple 2 ingredient...

Air Fryer Parmesan Crusted Chicken Recipe

Air Fryer Parmesan Crusted Chicken

So I’ve been on an air fryer kick lately which means it’s time to make another quick meal prep! That meal prep? An Air Fryer...

healthy snacks

Cottage Cheese Egg Bake Recipe

Cottage Cheese Egg Bake

And we’re back with another cottage cheese recipe. This time, a high protein Cottage Cheese Egg Bake that’s packed with flavor, great for a quick...

Protein Pancake Muffins Recipe

Protein Pancake Muffins

Lately we’ve done a bunch of meal preps and quick desserts. Today, we're going to keep the quick, make it somewhat of a meal prep,...

French Onion Dip with Greek Yogurt Recipe

French Onion Dip with Greek Yogurt

I’ve always said the most important part of dieting is to simply hit your calorie and macro goals. Unlike some people, I’ll never tell you...

Random Cheap & Easy Recipes

Random Cheap & Easy Recipes

Cookies & Cream Protein Oatmeal Recipe

Cookies & Cream Protein Oatmeal

Keto Low Carb Egg Muffins Recipe

Keto Low Carb Egg Muffins

Low Fat Pumpkin Butter Recipe

Low Fat Pumpkin Butter

Chocolate Protein Banana Bread Recipe

Chocolate Protein Banana Bread

Butterfinger Protein Oatmeal Recipe

Butterfinger Protein Oatmeal

Peanut Butter Protein Frosting Recipe

Peanut Butter Protein Frosting

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