The Protein Chef - The Best Healthy Recipes For Any Diet

Latest Meals

Slow Cooker Ranch Chicken Recipe

Slow Cooker Ranch Chicken

552 cals

Cottage Cheese Grilled Cheese Recipe

Cottage Cheese Grilled Cheese

352 cals

Latest Treats

Protein Pina Colada Recipe

Protein Pina Colada

433 cals

Easy Protein Strawberry Shortcake Recipe

Easy Protein Strawberry Shortcake

427 cals

New Cookbook

New Cookbook: The Protein Blueprint

150+ high-protein recipes, macros for every dish, meal-prep strategy, and 4 free preorder gifts when you order before launch day.

📕 Bonus recipe pack

🛒 Meal plan + lists

🎥 Live launch Q&A

📋 Protein cheat sheets

See the Book + Gifts → Preorder on Amazon

The Protein Blueprint cookbook cover

Try these

The Best Protein Cookies Recipe

The Best Protein Cookies

163 cals

No Bake Protein Peanut Butter Cups Recipe

No Bake Protein Peanut Butter Cups

140 cals

Easy Protein Strawberry Shortcake Recipe

Easy Protein Strawberry Shortcake

427 cals

The Protein Chef

The Protein Chef

Derek Howes is a personal trainer and chef with over a decade of experience in the gym and kitchen. Derek, who is also known as The Protein Chef on his blog and YouTube channel shows his viewers every week that food doesn’t need to be boring or repetitive, it’s all about balance, moderation, and having the knowledge to change things up.

Learn more about The Protein Chef »

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Fresh Content

Slow Cooker Ranch Chicken Recipe

Slow Cooker Ranch Chicken

It’s finally nice out again so to maximize our outdoor time, we must shorten our meal prep time! That could only mean one thing, we’re...

Protein Pina Colada Recipe

Protein Pina Colada

With how hot it’s been lately I think it’s time we make another drink. That drink? A healthier and high Protein Pina Colada that’ll get...

Easy Protein Strawberry Shortcake Recipe

Easy Protein Strawberry Shortcake

I was going through my recipes this week and I realized that we’ve done strawberry shortcake pancakes, a dip, a shake, cupcakes, and even a...

Protein Banana Ice Cream Recipe

Protein Banana Ice Cream

Summer is basically here! For those of you who don't have a Ninja Creami but still want a healthier ice cream, you only need 4...

healthy snacks

Cottage Cheese Egg Bake Recipe

Cottage Cheese Egg Bake

And we’re back with another cottage cheese recipe. This time, a high protein Cottage Cheese Egg Bake that’s packed with flavor, great for a quick...

Protein Pancake Muffins Recipe

Protein Pancake Muffins

Lately we’ve done a bunch of meal preps and quick desserts. Today, we're going to keep the quick, make it somewhat of a meal prep,...

French Onion Dip with Greek Yogurt Recipe

French Onion Dip with Greek Yogurt

I’ve always said the most important part of dieting is to simply hit your calorie and macro goals. Unlike some people, I’ll never tell you...

Random Cheap & Easy Recipes

Random Cheap & Easy Recipes

Mason Jar Cheesecakes Recipe

5 Minute Mason Jar Cheesecakes

Easy Cheesy Tuna Omelette Recipe

Quick Cheesy Tuna Omelette

Orange Cream Protein Cake with Frosting Recipe

Orange Cream Protein Cake with Frosting

Triple Chocolate Protein Waffles Recipe

Triple Chocolate Protein Waffles

Protein Strawberry Sorbet Recipe

Protein Strawberry Sorbet

Protein Granola Recipe

Protein Granola

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