POST-WORKOUT Chocolate Milkshake Recipe

Post-Workout Chocolate Milkshake Recipe
Written by The Protein Chef

Ready for some REAL adult chocolate milk? This Post-Workout Chocolate Milkshake recipe is the perfect balance of healthy fats, carbs, and protein for after the gym! The best part? It actually tastes like a milkshake!

Here is the recipe:

  • 1 1/2 Cups (12 Ounces) Unsweetened Vanilla Almond Milk (or Regular Milk/Other Milk Substitute)
  • 1 Scoop (30g) Chocolate Protein Powder
  • 3 Tablespoons (15g) Cocoa Powder
  • 1/2 Cup (40g) Rolled Oats
  • 1 Teaspoon Vanilla Extract
  • 1/2 Cup (113g) Fat Free Cottage Cheese
  • 1 Tablespoon (15g) Dark Chocolate Chips

Calories in the WHOLE shake:

  • Calories: 558
  • Fat: 14g
  • Saturated Fat: 4g
  • Sodium: 402mg
  • Carbs: 54g
  • Fiber: 12g
  • Sugar: 15g
  • Protein: 54g

How to make:

  1. Melt your Chocolate Chips
  2. Combine all of your ingredients into a blender
  3. Blend everything together

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About the author

The Protein Chef

Derek Howes is a personal trainer and chef with over a decade of experience in the gym and kitchen. Derek, who is also known as The Protein Chef on his blog and YouTube channel shows his viewers every week that food doesn’t need to be boring or repetitive, it’s all about balance, moderation, and having the knowledge to change things up. His recipes which have been featured in the news, magazines, and on TV are cheap, quick, AND delicious! His motto in life is “everything in moderation” and is without question the most important habit he follows.


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