Rocky Road Protein Shake

1 Shake686 cals

Keep your diet and stay on the rocky road with this Rocky Road Protein Shake! It looks, smells, and tastes just like the ice cream. If you want a healthier alternative without the guilt then this protein shake recipe is for you!

For this protein shake you’ll need a blender to blend in your rolled oats, nuts, and ice. If you don’t have a good blender, check mine out here!

Add into your blender 1/2 cup of unsweetened milk substitute (I like vanilla), 1 teaspoon of vanilla extract, 2 tablespoons of cocoa powder, 1/2 cup of rolled oats, 1 ounce of unsalted mixed nuts, 2 tablespoons of marshmallow fluff, 1 1/2 scoops of a chocolate protein powder, 1/2 container of a vanilla Greek yogurt, a couple drops of some optional red food coloring, and 1/2 cup of ice.

Diet tip? Lower the sugar in this rocky road protein shake recipe by using a plain Greek yogurt!

Blend all of your ingredients together until your rocky road protein shake forms.

Did you know that cocoa powder is cheap, has no sugar in it, and is packed with fiber?

Pour your shake into your favorite glass and top it! I like to top mine with some marshmallow bits and crushed up unsalted mixed nuts. Let me know what you top yours with in the comments below.

Try our Rocky Road Protein Oatmeal recipe next.

Rocky Road Protein Shake Recipe

Rocky Road Protein Shake

Your diet won't be rocky when you've got a Rocky Road Protein Shake! This protein shake recipe is healthy and tastes just like the ice cream!
5 from 2 votes
Print Pin Rate Save Recipe
Prep Time: 2 minutes
Total Time: 2 minutes
Course: Beverage
Cuisine: American
Keyword: healthy rocky road, protein shake, rocky road, rocky road shake
Servings: 1 Shake
Calories: 686kcal
Cost: $1.10

The Protein Chef is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to and affiliated sites.


  • 4 Ounces Milk Substitute - or Milk
  • 1 ½ Scoops Protein Powder - Chocolate
  • ½ Cup Rolled Oats
  • 2 Tablespoons Marshmallow Fluff
  • 2 Tablespoons Cocoa Powder
  • 2.65 Ounces Greek Yogurt - Fat Free Vanilla
  • 1 Teaspoon Vanilla Extract
  • 1 Ounce Mixed Nuts - Unsalted
  • 2-4 Drops Red Food Coloring - *Optional
  • ½ Cup Ice


  • Combine all of the ingredients into a blender
  • Blend them together



Calories in the whole shake:
  • Calories: 686
  • Fat: 22g
  • Saturated Fat: 3g
  • Sodium: 545mg
  • Carbs: 58g
  • Fiber: 11g
  • Sugar: 15g
  • Protein: 64g


Calories: 686kcal | Carbohydrates: 58g | Protein: 64g | Fat: 22g | Saturated Fat: 3g | Sodium: 545mg | Fiber: 11g | Sugar: 15g

Leave a Comment

Recipe Rating

Meal Prep

Read these