S’mores PROTEIN Oatmeal Recipe (High Fiber/Proats)

S'mores Protein Oatmeal Recipe
Written by The Protein Chef

If you like regular s’mores but hate the guilt then this S’mores Protein Oatmeal recipe is for you! Packed with fiber, high in protein, and a GREAT way to kill that sweet tooth!

Here is the recipe:

  • 1/2 Cup (40g) Rolled Oats
  • 3/4 Cup (6 Ounces) Sugar Free Vanilla Coconut Milk (or Regular Milk/Other Milk Substitute)
  • 1 1/2 Scoops (45g) Chocolate Protein Powder
  • 2 Tablespoons (10g) Cocoa Powder
  • 1 Low Fat Graham Cracker
  • 1 Tablespoon (15g) Sugar Free Chocolate Chips
  • 2 Tablespoons (5g) Jet Puffed Marshmallow Bits

Calories in the WHOLE recipe:

  • Calories: 578
  • Fat: 14g
  • Saturated Fat: 7g
  • Sodium: 390mg
  • Carbs: 65g
  • Fiber: 11g
  • Sugar: 14g
  • Protein: 48g

Take out a microwavable safe bowl. Add in your Rolled Oats and Milk. Microwave your oatmeal for around 2:00. Add in your Protein and Cocoa Powder. Mix those ingredients together. Crush up your Graham Cracker and add it on top a long with your Chocolate Chips and Marshmallow Bits. Mouthgasm!


  • To cut down on the carbs a bit only use 1/2 Graham Cracker and 1/2 Tablespoon Chocolate Chips!

About the author

The Protein Chef

Derek Howes is a personal trainer and chef with over a decade of experience in the gym and kitchen. Derek, who is also known as The Protein Chef on his blog and YouTube channel shows his viewers every week that food doesn’t need to be boring or repetitive, it’s all about balance, moderation, and having the knowledge to change things up. His recipes which have been featured in the news, magazines, and on TV are cheap, quick, AND delicious! His motto in life is “everything in moderation” and is without question the most important habit he follows.


  • Before I comment on this recipe I just wanted to take a sec to commend you! I love all your videos, subscribe to your you tube channel and love trying your recipes. I really appreciate your hard work and your site is full of great info! I also love the protein powder you recommend (vanilla ice cream flavor so far (that Amazon was offering) is the only one I got and love it!). I attempted to make the oatmeal recipe this am (was totally out of eggs 🙁 and am pretty bummed. I don’t want to throw it away but can’t figure out ways to save it, maybe at least for lunch since I already got something else to eat? I am wondering if I should add more oats and put in some sugar alternative of some sort? I think 2 tbs of chocolate powder is a bit too much. It made my oatmeal quite bitter. I will start with a tsp next time. Granted I didn’t add marshmallows to mine (don’t like them) and used the vanilla chocolate powder, but the oamtmeal was so needing more sweetness to counteract the bitterness of the choco powder. Keep up the good work!Thanks for all the free info you share with all of us!

    • Hi Natalie! I know this is late so I’m guessing you either ate it or tossed it. Did you end up saving it? How do you typically make your oatmeal? I know you mentioned not having eggs so I was just wondering since I don’t use them! Thanks for the love!

  • 10/10 would eat again. Awesome creativity and I love the tips on how to cut down on carbs. Have you thought about using an oven safe bowl and popping it under the broiler or something for a few minutes to melt the chocolate and brown the marshmallows? I don’t know if it would work or not! But thanks for the awesomeness in this!!

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