Easy Tuna English Muffin Pizza

1 Pizza323 cals

Tuna on a pizza!? Yes, and it’s absolutely delicious! This Easy Tuna English Muffin Pizza recipe is packed with protein, cheap, super easy to make, and a great healthy way to beat your pizza cravings!

Add into a mixing bowl 1 drained 5 ounce can of tuna, 1 tablespoon of lower fat mayonnaise, 1/4 teaspoon of oregano, and 1/4 teaspoon of crushed red pepper if you want some kick.

Take out a baking sheet, optionally line it for easy clean up, and place a cut english muffin onto it. Choose an english muffin that fits your macros for that day.

Evenly distribute your tuna mix onto your english muffin pieces, you should have just enough to cover both.

If you want more than 1 tuna english muffin pizza you can double or triple the recipe.

Tuna English Muffin Pizza

Add on top of your tuna mix 1/4 cup of your favorite pasta sauce, 1/4 cup of lower fat mozzarella cheese, and anything else you like on your pizza like pepperoni slices or vegetables. Let us know your favorite healthy pizza toppings in the comments below!

Put them into the oven on 350F/176C for around 15-20 minutes or until your english muffins look crispy.

Bored with this tuna pizza recipe? Change up the flavor of your pizzas by using different cheeses and sauces (garlic!).

Don’t have an oven? Make these in the toaster oven!

Ready for dessert? How about some Fudge Brownie Protein Bars!?

Easy Tuna English Muffin Pizza Recipe

Easy Tuna English Muffin Pizza

Tuna pizza is here and it's delicious! This Easy Tuna English Muffin Pizza recipe is quick, cheap, and a high protein pizza alternative.
5 from 3 votes
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Prep Time: 5 minutes
Cook Time: 20 minutes
Total Time: 25 minutes
Course: Main Course
Cuisine: American
Keyword: english muffin pizza, healthy pizza, tuna pizza
Servings: 1 Pizza
Calories: 323kcal
Cost: $2

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  • 1 English Muffin
  • 1 Can Tuna - Drained
  • 1 Tablespoon Mayonnaise - Fat Free
  • ¼ Teaspoon Oregano
  • ¼ Teaspoon Crushed Red Pepper
  • ¼ Cup Pasta Sauce
  • ¼ Cup Mozzarella Cheese - Reduced Fat


  • Drain your Tuna
  • Add your drained Tuna, Mayonnaise, Oregano, and Crushed Red Pepper into a bowl
  • Mix all of those ingredients together
  • Take out a baking pan
  • Cut your English Muffin in half and place your English Muffin onto the baking pan
  • Evenly distribute your tuna mix, Pasta Sauce, and Mozzarella Cheese onto your English Muffin halves
  • Bake on 350F/176C for 15-20 minutes or until your English Muffin is crispy on the edges



Calories in the WHOLE recipe:
  • Calories: 323
  • Fat: 7g
  • Saturated Fat: 3g
  • Sodium: 832mg
  • Carbs: 29g
  • Fiber: 7g
  • Sugar: 6g
  • Protein: 36g


Calories: 323kcal | Carbohydrates: 29g | Protein: 36g | Fat: 7g | Saturated Fat: 3g | Sodium: 832mg | Fiber: 7g | Sugar: 6g


  1. Annie on January 23, 2016 at 12:00 am

    These are excellent. I don’t even like Tuna, but I made these twice this week!

    You are slowly convincing me that canned tuna is for more than just cats.

  2. Ajay on November 20, 2014 at 12:00 am

    Toooo good. Keep it up man!

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