Easy Tuna English Muffin Pizza

1 Pizza323 cals

These Healthy Mini Tuna Pizzas are quick, cheap, and taste WAY better than they sound! If you’re craving pizza and want a healthier alternative, try these!

Tips:

  • If you don’t have an oven you can also make these in the toaster oven!
  • Double or triple the recipe!
Healthy Mini Tuna Pizzas Recipe

Easy Tuna English Muffin Pizza

These Healthy Mini Tuna Pizzas are quick, cheap, and taste WAY better than they sound! If you’re craving pizza and want a healthier alternative, try these!
5 from 1 vote
Print Pin Rate
Prep Time: 5 minutes
Cook Time: 20 minutes
Total Time: 25 minutes
Course: Main Course
Cuisine: American
Keyword: english muffin pizza, healthy pizza, tuna pizza
Servings: 1 Pizza
Calories: 323kcal
Cost: $2
Course: Main Course
Cuisine: American
Keyword: english muffin pizza, healthy pizza, tuna pizza
Prep Time: 5 minutes
Cook Time: 20 minutes
Total Time: 25 minutes
Servings: 1 Pizza
Calories: 323kcal
Cost: $2

Ingredients

  • 1 English Muffin
  • 1 Can TunaDrained
  • 1 Tablespoon Mayonnaise15g Fat Free
  • ¼ Teaspoon Oregano
  • ¼ Teaspoon Crushed Red Pepper
  • ¼ Cup Pasta Sauce62g
  • ¼ Cup Mozzarella Cheese28g Reduced Fat

Instructions

  • Drain your Tuna
  • Add your drained Tuna, Mayonnaise, Oregano, and Crushed Red Pepper into a bowl
  • Mix all of those ingredients together
  • Take out a baking pan
  • Cut your English Muffin in half and place your English Muffin onto the baking pan
  • Evenly distribute your tuna mix, Pasta Sauce, and Mozzarella Cheese onto your English Muffin halves
  • Bake on 350F/176C for 15-20 minutes or until your English Muffin is crispy on the edges

Video

Notes

Calories in the WHOLE recipe:
  • Calories: 323
  • Fat: 7g
  • Saturated Fat: 3g
  • Sodium: 832mg
  • Carbs: 29g
  • Fiber: 7g
  • Sugar: 6g
  • Protein: 36g

Nutrition

Calories: 323kcal | Carbohydrates: 29g | Protein: 36g | Fat: 7g | Saturated Fat: 3g | Sodium: 832mg | Fiber: 7g | Sugar: 6g

Ingredients

  • 1 English Muffin
  • 1 Can Tuna Drained
  • 1 Tablespoon Mayonnaise 15g Fat Free
  • ¼ Teaspoon Oregano
  • ¼ Teaspoon Crushed Red Pepper
  • ¼ Cup Pasta Sauce 62g
  • ¼ Cup Mozzarella Cheese 28g Reduced Fat

Instructions

  • Drain your Tuna
  • Add your drained Tuna, Mayonnaise, Oregano, and Crushed Red Pepper into a bowl
  • Mix all of those ingredients together
  • Take out a baking pan
  • Cut your English Muffin in half and place your English Muffin onto the baking pan
  • Evenly distribute your tuna mix, Pasta Sauce, and Mozzarella Cheese onto your English Muffin halves
  • Bake on 350F/176C for 15-20 minutes or until your English Muffin is crispy on the edges

Video

Notes

Calories in the WHOLE recipe:
  • Calories: 323
  • Fat: 7g
  • Saturated Fat: 3g
  • Sodium: 832mg
  • Carbs: 29g
  • Fiber: 7g
  • Sugar: 6g
  • Protein: 36g

Nutrition

Calories: 323kcal | Carbohydrates: 29g | Protein: 36g | Fat: 7g | Saturated Fat: 3g | Sodium: 832mg | Fiber: 7g | Sugar: 6g

2 Comments

  1. Ajay on November 20, 2014 at 12:00 am

    Toooo good. Keep it up man!

  2. Annie on January 23, 2016 at 12:00 am

    These are excellent. I don’t even like Tuna, but I made these twice this week!

    You are slowly convincing me that canned tuna is for more than just cats.

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