Sriracha Super Bowl Dip Recipe (Beef/Healthy)

Sriracha Super Bowl Dip Recipe
Written by The Protein Chef

This Sriracha Super Bowl Dip recipe is the perfect dip take with you anywhere! Delicious, healthy, high in protein, and enough “kick” to satisfy all angles!

Here is the recipe:

  • 2 Pounds (32 Ounces) Lean Ground Beef (I use 93/7)
  • 1 Packet (1.25 Ounces/35g) Taco Seasoning Mix
  • 10-12 Teaspoons (50-60g) Sriracha
  • 1 Cup (112g) Reduced Fat Mexican Cheese
  • 5 Tablespoons (35g) Bacon Bits
  • 4 Ounces (113g) Chopped Green Chiles
  • 1 Jar (16 Ounces/454g) Salsa
  • 16 Ounces (454g) Fat Free Sour Cream
  • 8 Ounces (227g) Fat Free Cream Cheese
  • 1 Pack (8 .8 Ounces/250g) :90 Second Rice

Calories in the WHOLE recipe:

  • Calories: 2749
  • Fat: 81g
  • Saturated Fat: 39g
  • Sodium: 6795mg
  • Carbs: 217g
  • Fiber: 4g
  • Sugar: 77g
  • Protein: 288g

Calories in each serving (if you make 10):

  • Calories: 275
  • Fat: 8.1g
  • Saturated Fat: 3.9g
  • Sodium: 679.5mg
  • Carbs: 21.7g
  • Fiber: .4g
  • Sugar: 7.7g
  • Protein: 28.8g

Take out a large stove top pan, coat it with non-stick cooking spray, and turn your burner on Medium Heat. Put your Lean Ground Beef in the pan and brown it (stir/mix it around until your Lean Ground Beef is browned/cooked). Turn your burner on Low Heat, add in your Taco Seasoning Mix + Sriracha, and then stir/mix everything together. Cook on Low Heat for 5:00 while stirring/mixing 1-2 times. Take out a large dish or pan and then add in your Lean Ground Beef mix for the first layer. Sprinkle 1/2 Cup (56g) Reduced Fat Mexican Cheese over your hot Beef (so it melts). Cook your :90 Second Rice and layer that on. Put your Salsa on top of your :90 Second Rice. Add your Green Chiles on top of your Salsa. Mix together your Fat Free Cream Cheese (let it soften up) + Fat Free Sour Cream in a bowl and then layer that on top of your Green Chiles. Last sprinkle your Bacon Bits, another 1/2 Cup (56g) Reduced Fat Mexican Cheese, and some more Sriracha on top. Srirachagasm!


  • You don’t need to drain the Beef since it’s already included in your total macros!

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About the author

The Protein Chef

Derek Howes is a personal trainer and chef with over a decade of experience in the gym and kitchen. Derek, who is also known as The Protein Chef on his blog and YouTube channel shows his viewers every week that food doesn’t need to be boring or repetitive, it’s all about balance, moderation, and having the knowledge to change things up. His recipes which have been featured in the news, magazines, and on TV are cheap, quick, AND delicious! His motto in life is “everything in moderation” and is without question the most important habit he follows.

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