Taco Tuna Burgers

6 Burgers205 cals

This Taco Tuna Burgers recipe is quick, full of fiber, high in protein, AND delicious! What more could you want from a can of tuna? Calorie information included!

Tips:

  • Top a few of them with a slice of cheese before the oven!
Taco Tuna Burgers Recipe

Taco Tuna Burgers

This Taco Tuna Burgers recipe is quick, full of fiber, high in protein, AND delicious! What more could you want? Calorie information included!
5 from 1 vote
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Prep Time: 5 minutes
Cook Time: 12 minutes
Total Time: 17 minutes
Course: Main Course
Cuisine: American
Keyword: taco burgers, tuna burgers, tuna cakes
Servings: 6 Burgers
Calories: 205kcal
Cost: $2.75
Course: Main Course
Cuisine: American
Keyword: taco burgers, tuna burgers, tuna cakes
Prep Time: 5 minutes
Cook Time: 12 minutes
Total Time: 17 minutes
Servings: 6 Burgers
Calories: 205kcal
Cost: $2.75

Ingredients

  • 4 Cans Tuna
  • 1 Cup Celery120g
  • 1 Cup Yellow Onion150g
  • 2 Extra Large Whole Eggs
  • 10 ⅓ Ounces Cream of Mushroom305g 98% Fat Free
  • 1 Packet Taco Seasoning MixLower Sodium
  • 8 Tablespoons Wheat Germ64g
  • ½ Cup Rolled Oats40g

Instructions

  • Drain your Tuna
  • Take out a large bowl and add your drained Tuna into it
  • Turn your Rolled Oats into Oat Flour by blending or processing them until they look like flour
  • Chop up your Celery and Yellow Onion
  • Add in your chopped Celery, Yellow Onion, Oat Flour, and the rest of your ingredients into the large bowl
  • Mix everything together
  • Take out a baking sheet, coat it with some non-stick cooking spray, and shape your mix into burgers
  • Cook on 400F/204C for 10-12 minutes

Video

Notes

Calories in the WHOLE recipe:
  • Calories: 1230
  • Fat: 30g
  • Saturated Fat: 4g
  • Sodium: 2321mg
  • Carbs: 119g
  • Fiber: 29g
  • Sugar: 27g
  • Protein: 121g
 
Calories in each Burger (if you make 6):
  • Calories: 205
  • Fat: 5g
  • Saturated Fat: .6g
  • Sodium: 386.8mg
  • Carbs: 19.8g
  • Fiber: 4.8g
  • Sugar: 4.5g
  • Protein: 20.1g

Nutrition

Calories: 205kcal | Carbohydrates: 19.8g | Protein: 20.1g | Fat: 5g | Saturated Fat: 0.6g | Sodium: 386.8mg | Fiber: 4.8g | Sugar: 4.5g

Ingredients

  • 4 Cans Tuna
  • 1 Cup Celery 120g
  • 1 Cup Yellow Onion 150g
  • 2 Extra Large Whole Eggs
  • 10 ⅓ Ounces Cream of Mushroom 305g 98% Fat Free
  • 1 Packet Taco Seasoning Mix Lower Sodium
  • 8 Tablespoons Wheat Germ 64g
  • ½ Cup Rolled Oats 40g

Instructions

  • Drain your Tuna
  • Take out a large bowl and add your drained Tuna into it
  • Turn your Rolled Oats into Oat Flour by blending or processing them until they look like flour
  • Chop up your Celery and Yellow Onion
  • Add in your chopped Celery, Yellow Onion, Oat Flour, and the rest of your ingredients into the large bowl
  • Mix everything together
  • Take out a baking sheet, coat it with some non-stick cooking spray, and shape your mix into burgers
  • Cook on 400F/204C for 10-12 minutes

Video

Notes

Calories in the WHOLE recipe:
  • Calories: 1230
  • Fat: 30g
  • Saturated Fat: 4g
  • Sodium: 2321mg
  • Carbs: 119g
  • Fiber: 29g
  • Sugar: 27g
  • Protein: 121g
 
Calories in each Burger (if you make 6):
  • Calories: 205
  • Fat: 5g
  • Saturated Fat: .6g
  • Sodium: 386.8mg
  • Carbs: 19.8g
  • Fiber: 4.8g
  • Sugar: 4.5g
  • Protein: 20.1g

Nutrition

Calories: 205kcal | Carbohydrates: 19.8g | Protein: 20.1g | Fat: 5g | Saturated Fat: 0.6g | Sodium: 386.8mg | Fiber: 4.8g | Sugar: 4.5g

6 Comments

  1. Mike T. on April 9, 2014 at 12:00 am

    I finally got around to making these for lunch today. They were fantastic! They are a great alternative way to eating tuna.

  2. Christa Leuning on September 5, 2014 at 12:00 am

    Made these and they are amazing. I love watching your videos

    • Derek Howes on September 5, 2014 at 12:00 am

      Thanks for the support Christa! 🙂

  3. Brad Lockwood on January 21, 2015 at 12:00 am

    Do these freezes well? I have mead a few of your other slow cooker ones and they were amazing!

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