15 Minute Keto Breakfast Burger

1 Burger342 cals

Lets take a second because TODAY is the day we can now mark as the day a burger for breakfast is completely acceptable with this KETO BREAKFAST BURGER…and yes, it has BACON ON IT!

Start by shaping your burgers with some lean ground beef or turkey (I like 93/7 with this recipe). Shaping a burger should be quick, don’t spend a ton of time handling the meat (less time on the meat = better burger) and the most important part? Throw an indent in the middle of your burger using your fingers, this will keep it flat while cooking.

If you’re prepping on the stovetop turn your burner on medium high, put in a little olive oil, and once it heats up place your burgers in. Cook them to whatever temp you like your burgers at and if you want cheese on them put some on a minute or so after you flip it. A little tip here is if you want it to melt faster, use a lid for around 30 seconds. Next take out another pan and fry up an egg with a little black pepper on it. Wait…WHAT? An egg on a burger? Seriously! It might sound weird to some of you but it takes to whole new level, I promise.

Last grab some lettuce, peel off a thick slice that you can fold over, and place your burger in it. On top of that some bacon and then your fried egg. Whatever else you want on it is up to you, I almost always go for the standard tomato and onion. Wrap your burger up and get ready for the game!

1 gram of net carbs. Some will say a burgers not a burger without a bun but seriously if you’ve never had a burger wrapped in lettuce, you’re missing out. There’s a ton of crunch to it!!!

Tip:

  • Use whatever toppings you want!
Keto Breakfast Burger Recipe

15 Minute Keto Breakfast Burger

Today is the day you can now eat a burger for breakfast! This Breakfast Burger packs a ton of flavor and protein all while having only 1 GRAM OF NET CARBS
5 from 1 vote
Print Pin Rate
Prep Time: 5 minutes
Cook Time: 10 minutes
Total Time: 15 minutes
Course: Breakfast, Main Course
Cuisine: American
Keyword: breakfast burger, keto burger, low carb burger
Servings: 1 Burger
Calories: 342kcal
Cost: $2.50
Course: Breakfast, Main Course
Cuisine: American
Keyword: breakfast burger, keto burger, low carb burger
Prep Time: 5 minutes
Cook Time: 10 minutes
Total Time: 15 minutes
Servings: 1 Burger
Calories: 342kcal
Cost: $2.50

What We Used

Ingredients

  • 6 Ounces Ground Beefor Turkey (I like 93/7)
  • Olive Oilor Butter (A little)
  • 1 Slice Cheeseper Burger
  • 1 Large Whole Egg
  • Black Pepper*Optional
  • 2 Slices Baconper Burger
  • Lettuce*Optional
  • Tomato*Optional
  • Onion*Optional

Instructions

  • Shape your burgers and place an indent in the middle of each burger using your fingers (this helps them stay flat)
  • Turn your burner on Medium High heat, take out a stovetop pan, and add in a little Olive Oil or Butter to it
  • Once it heats up place your burgers in
  • Cook each side for a few minutes (or to desired temperature)
  • If you’re using Cheese add it on around a minute after you flip your burgers and cover if you want it to melt faster
  • Fry up an Egg with a little Black Pepper on it
  • Take out a thick slice of Lettuce that can fold over
  • Add in your burger followed by some bacon, your fried egg, and whatever else you want on it
  • Wrap it up

Video

Notes

Calories in the WHOLE recipe (6 ounce burger):
  • Calories: 342
  • Fat: 18g
  • Saturated Fat: 7g
  • Sodium: 320mg
  • Carbs: 4g Net Carbs = 1g
  • Fiber: 3g
  • Sugar: 2g
  • Protein: 41g

Nutrition

Serving: 6ounces | Calories: 342kcal | Carbohydrates: 4g | Protein: 41g | Fat: 18g | Saturated Fat: 7g | Sodium: 320mg | Fiber: 3g | Sugar: 2g

Ingredients

  • 6 Ounces Ground Beef or Turkey (I like 93/7)
  • Olive Oil or Butter (A little)
  • 1 Slice Cheese per Burger
  • 1 Large Whole Egg
  • Black Pepper *Optional
  • 2 Slices Bacon per Burger
  • Lettuce *Optional
  • Tomato *Optional
  • Onion *Optional

Instructions

  • Shape your burgers and place an indent in the middle of each burger using your fingers (this helps them stay flat)
  • Turn your burner on Medium High heat, take out a stovetop pan, and add in a little Olive Oil or Butter to it
  • Once it heats up place your burgers in
  • Cook each side for a few minutes (or to desired temperature)
  • If you’re using Cheese add it on around a minute after you flip your burgers and cover if you want it to melt faster
  • Fry up an Egg with a little Black Pepper on it
  • Take out a thick slice of Lettuce that can fold over
  • Add in your burger followed by some bacon, your fried egg, and whatever else you want on it
  • Wrap it up

Video

Notes

Calories in the WHOLE recipe (6 ounce burger):
  • Calories: 342
  • Fat: 18g
  • Saturated Fat: 7g
  • Sodium: 320mg
  • Carbs: 4g Net Carbs = 1g
  • Fiber: 3g
  • Sugar: 2g
  • Protein: 41g

Nutrition

Serving: 6ounces | Calories: 342kcal | Carbohydrates: 4g | Protein: 41g | Fat: 18g | Saturated Fat: 7g | Sodium: 320mg | Fiber: 3g | Sugar: 2g

3 Comments

  1. GREG WILLIAMSON on February 10, 2017 at 12:00 am

    what is your opinion on intermittent fastingÉ

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