It’s been a minute so it’s only right we make a new high protein recipe that only takes around a minute! The best part? You only need 2 ingredients! This simple Protein Crepes recipe can be made sweet or savory and also be used as an egg white wrap (or frisbee)!

You’ll want to start this one with either a blender, shaker bottle, or mixing bowl. They all work great however a mixing bowl will work best if your powder doesn’t clump.

Add into whatever you’re using, 3 large egg whites (yes, liquid egg whites are fine!) and 1 scoop of your choice flavor protein powder. Going sweet? Vanilla or chocolate! Savory? Unflavored.

Pro tip? Double or triple the recipe as needed for more.

Mix, shake, or blend both of those ingredients together right until your clumps are gone.

From here, take out a stove top pan that’s the size of the crepes you want and turn your burner on low-medium heat. I like either 10” for protein crepes or 6” for small protein wraps.

Hit your pan with some non-stick cooking spray and pour in enough of your mix so that when you quickly rotate it around the pan, it fills the entire pan. The amount of mix you use will depend on the size pan you’re using. You should get anywhere from 2-4 crepes here!

Flip it over after around a minute or until the bottom has started to brown and repeat until your mix is gone.

My biggest suggestion for these is if your first one doesn’t come out great, don’t give up! Once you get the hang of making them, they’re super easy to prep and they’re more than versatile

While you’re making them? Choose your sweet or savory fillings…

Sweet or Savory Crepes

Sweet Fillings

• Fresh Fruit: Apple, banana, berries, peaches, mango, strawberries, raspberries
• Nut Butters: Peanut butter, cashew butter, almond butter
• Seeds: Chia seeds, hemp seeds
• Dairy & Protein: High protein Greek yogurt, cottage cheese, ricotta, light cream cheese, protein frosting
• Flavors: Cinnamon, nutmeg, cocoa powder, maple syrup, honey, chia jam, extracts, dark chocolate chips, unsweetened applesauce

Savory Fillings

• Proteins: Scrambled eggs, more egg whites, smoked salmon, canned tuna, grilled chicken, turkey, tuna salad, deli meats, lean ground beef
• Vegetables & Greens: Spinach, cucumber, tomato, bell peppers, onions, mushrooms
• Dairy & Spreads: Cream cheese, feta, hummus, guacamole, cheese
• Seasoning & Extras: Garlic, herbs, everything seasonings, mustard, pickles

High Protein Combinations

1. Banana slices + protein yogurt mixed with cocoa powder + cinnamon
2. Scrambled eggs + spinach + feta
3. Cottage cheese + diced peaches + maple syrup
4. Smoked salmon + light cream cheese + cucumber
5. Apple slices + protein peanut butter + nutmeg
6. Deli meat + hummus + roasted vegetables
7. Ricotta + strawberries + dark chocolate chips

Or try one of our Protein Frosting recipes!