BBQ Sriracha Chicken or Tuna & Rice Recipe

BBQ Sriracha Chicken or Tuna & Rice Recipe
Written by The Protein Chef

Want a quick, cheap, and most of all healthy meal you can make at home or on-the-go? If so, this BBQ Sriracha Chicken or Tuna & Rice recipe is for you!

Here is the recipe:

  • 1-2 Cans Chicken or Tuna
  • 1/4 Teaspoon Lemon & Pepper
  • 1 Tablespoon Olive Oil
  • 1 Cup (150g) :90 Second Brown Rice
  • 2 Tablespoons (36g) BBQ Sauce
  • 3 Teaspoons (15g) Sriracha

Calories in the WHOLE recipe:

  • Calories: 692
  • Fat: 24g
  • Saturated Fat: 3g
  • Sodium: 1130mg
  • Carbs: 62g
  • Fiber: 3g
  • Sugar: 16g
  • Protein: 57g

Drain your Chicken or Tuna. Microwave your Rice for :90. Add all of your ingredients into a bowl. Mix everything together. Enjoy!

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About the author

The Protein Chef

Derek Howes is a personal trainer and chef with over a decade of experience in the gym and kitchen. Derek, who is also known as The Protein Chef on his blog and YouTube channel shows his viewers every week that food doesn’t need to be boring or repetitive, it’s all about balance, moderation, and having the knowledge to change things up. His recipes which have been featured in the news, magazines, and on TV are cheap, quick, AND delicious! His motto in life is “everything in moderation” and is without question the most important habit he follows.


  • Derek,

    I noticed that you were using the chicken flavored rice with cans of chicken. Have you found a flavor of rice that you think is best with the tuna?

  • I made this recipe two days in a row, and it was delicious! Your site is great………. keep up the good work, as well as those recipes. Tonight i’m making the protein energy bars.

  • I want to make this recipe but don’t have srircha sauce handy. Also what kind of bbq sauce should I use? Can I make this recipe with just the brown rice , Canned chicken, and now sauce?

  • I really enjoy this recipe. It’s one of my main staples when I am too busy to cook. My question is how did you figure out the nutritional content? I use two cans of tuna and a half a bag of instant rice, but my calories come out to 589 and 36g of protein.

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