BBQ Sriracha Chicken or Tuna & Rice

1 Serving692 cals

Want a quick, cheap, and most of all healthy meal you can make at home or on-the-go? If so, this BBQ Sriracha Chicken or Tuna & Rice recipe is for you!

BBQ Sriracha Chicken or Tuna & Rice Recipe

BBQ Sriracha Chicken or Tuna & Rice

Want a quick, cheap, and most of all healthy meal you can make at home or on-the-go? If so, this BBQ Sriracha Chicken or Tuna & Rice recipe is for you!
5 from 1 vote
Print Pin Rate
Prep Time: 2 minutes
Cook Time: 2 minutes
Total Time: 4 minutes
Course: Main Course
Cuisine: American
Keyword: bbq, chicken rice, sriracha, tuna rice
Servings: 1 Serving
Calories: 692kcal
Cost: $2
Course: Main Course
Cuisine: American
Keyword: bbq, chicken rice, sriracha, tuna rice
Prep Time: 2 minutes
Cook Time: 2 minutes
Total Time: 4 minutes
Servings: 1 Serving
Calories: 692kcal
Cost: $2

What We Used

Ingredients

  • 1-2 Cans Tunaor Chicken
  • ¼ Teaspoon Lemon Pepper
  • 1 Tablespoon Olive Oil
  • 1 Cup Rice150g :90 Second Brown
  • 2 Tablespoons BBQ Sauce36g
  • 3 Teaspoons Chili Sauce15g Sriracha

Instructions

  • Drain your Tuna or Chicken
  • Microwave your Rice
  • Add all of your ingredients into a bowl
  • Mix everything together

Video

Notes

Calories in the WHOLE recipe:
  • Calories: 692
  • Fat: 24g
  • Saturated Fat: 3g
  • Sodium: 1130mg
  • Carbs: 62g
  • Fiber: 3g
  • Sugar: 16g
  • Protein: 57g

Nutrition

Calories: 692kcal | Carbohydrates: 62g | Protein: 57g | Fat: 24g | Saturated Fat: 3g | Sodium: 1130mg | Fiber: 3g | Sugar: 16g

Equipment

Ingredients

  • 1-2 Cans Tuna or Chicken
  • ¼ Teaspoon Lemon Pepper
  • 1 Tablespoon Olive Oil
  • 1 Cup Rice 150g :90 Second Brown
  • 2 Tablespoons BBQ Sauce 36g
  • 3 Teaspoons Chili Sauce 15g Sriracha

Instructions

  • Drain your Tuna or Chicken
  • Microwave your Rice
  • Add all of your ingredients into a bowl
  • Mix everything together

Video

Notes

Calories in the WHOLE recipe:
  • Calories: 692
  • Fat: 24g
  • Saturated Fat: 3g
  • Sodium: 1130mg
  • Carbs: 62g
  • Fiber: 3g
  • Sugar: 16g
  • Protein: 57g

Nutrition

Calories: 692kcal | Carbohydrates: 62g | Protein: 57g | Fat: 24g | Saturated Fat: 3g | Sodium: 1130mg | Fiber: 3g | Sugar: 16g

10 Comments

  1. Erik on September 19, 2013 at 12:00 am

    Derek,

    I noticed that you were using the chicken flavored rice with cans of chicken. Have you found a flavor of rice that you think is best with the tuna?

    • Derek Howes on September 22, 2013 at 12:00 am

      Hey Erik! I honestly like all of the flavors. The santa fe one is great when I’m in the mood for something spicy and of course the garlic one (huge garlic fan).

  2. Gianpaolo on September 23, 2013 at 12:00 am

    Just crushed this. Pretty dang good, might skip the oil next time and just add more sriracha…

    • Derek Howes on October 1, 2013 at 12:00 am

      That’s what I like to hear! What kind of rice did you pair it with?

  3. Dominick on June 15, 2015 at 12:00 am

    I made this recipe two days in a row, and it was delicious! Your site is great………. keep up the good work, as well as those recipes. Tonight i’m making the protein energy bars.

  4. Andrew magana on January 13, 2016 at 12:00 am

    I want to make this recipe but don’t have srircha sauce handy. Also what kind of bbq sauce should I use? Can I make this recipe with just the brown rice , Canned chicken, and now sauce?

    • Derek Howes on January 14, 2016 at 12:00 am

      Hi Andrew! Yes, of course you can make this with just a sauce of your liking. Use whatever flavors you like! Sauces, spices, fresh ingredients, and so on!

  5. Joseph on March 12, 2016 at 12:00 am

    I really enjoy this recipe. It’s one of my main staples when I am too busy to cook. My question is how did you figure out the nutritional content? I use two cans of tuna and a half a bag of instant rice, but my calories come out to 589 and 36g of protein.

  6. Adam on June 1, 2019 at 12:00 am

    Sorry to necro this, but found your site recently and wanted a quick weekend meal so gave this a try. Holy smokes it was awesome. Brown rice and habanero bbq sauce. Thanks for sharing all these awesome recipes, tomorrow will be slow cooker fajitas.

    I’ve even got another serving of rice for round 2 tomorrow.

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