Delicious SLOW COOKER Turkey Tortilla Soup Recipe

Delicious SLOW COOKER Turkey Tortilla Soup Recipe
Written by The Protein Chef

Guess what? It’s SLOW COOKER SUNDAY! Today we’re gonna make an absolutely delicious and super easy Slow Cooker Tortilla Soup recipe. This tortilla soup is GREAT for meal prep and it’s PACKED with great macros!

Start this one by browning 2 pounds of lean ground beef or turkey. You could also use chicken, just make sure you cook it and either shred or break it up first.

Next, take out your slow cooker. You can optionally line it with one of these for easy clean up. Add in whatever meat you’re using.

Follow your meat with 1 can of enchilada sauce, 1 can of crushed or diced tomatoes, 1 can of chopped green chile peppers, 1 chopped up yellow onion, 1 package of frozen corn, some cilantro, 1 can of drained & rinsed black beans, 2 teaspoons of minced garlic, 1 teaspoon of ground cumin, 1 1/2 teaspoons of chili powder, a little salt & black pepper, 1-2 bay leaves, and 4 cups of your choice bone broth.

Personally, I like to pair mine bone broth with the meat I’m using. If I’m using turkey like I am today, I use turkey bone broth. Easy enough, right?

Slow Cooker Time

Mix all of those ingredients up. Throw your lid on and cook it on low for 7-8 hours or high for 3-4 hours. Once it’s done you can portion it out and top it with some tortilla strips!

A couple tips:

Make your own tortilla strips for your tortilla soup if you can’t find bagged ones. You can do this by either crushing up some hard shell tacos or brushing some soft shell ones with oil and baking them until crisp!

Don’t worry If you’re on the go and don’t have a way to heat this one up. Why? Well, this slow cooker tortilla soup recipe tastes great cold!

Want another slow cooker soup to try? Try our low carb Slow Cooker Sriracha Chicken Soup recipe.

Delicious SLOW COOKER Turkey Tortilla Soup Recipe
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5 from 1 vote

Delicious Slow Cooker Turkey Tortilla Soup

Today we make an easy and DELICIOUS Slow Cooker Turkey Tortilla Soup! This recipe packs a ton of flavor, has great macros, and is even better for meal prep!
Prep Time15 mins
Active Time4 hrs
Total Time4 hrs 15 mins
Course: Main Course
Cuisine: American
Keyword: beef tortilla soup, crockpot tortilla soup, tortilla soup, turey tortilla soup
Servings: 7
Calories: 394kcal
Cost: $5

Materials

  • 2 Pounds Ground Beef or Ground Turkey (Lean) 32 Ounces
  • 1 Can Enchilada Sauce 538g
  • 1 Can Diced Tomatoes or Crushed 794g
  • 1 Can Green Chile Peppers 127g (Chopped)
  • 1 Yellow Onion Chopped
  • 1 Package Corn 10 Ounces Frozen
  • Cilantro Your choice
  • 1 Can Black Beans 439g Drained & Rinsed (Low Sodium Preferred)
  • 2 Teaspoons Minced Garlic
  • 1 Teaspoon Ground Cumin
  • 1 ½ Teaspoons Chili Powder
  • Salt Your choice
  • Black Pepper Your choice
  • 1-2 Bay Leaves
  • 4 Cups Bone Broth 32 Ounces
  • Tortilla Strips

Instructions

  • Brown your Beef or Turkey
  • Add all of your ingredients into your optionally lined slow cooker
  • Mix everything together
  • Cook it on low for 7-8 hours or high for 3-4 hours

Video

Notes

Make your own tortilla strips by brushing some corn tortillas with oil and baking them until crisp!
It tastes great cold!
Calories in the whole recipe (3675g):
  • Calories: 2761
  • Fat: 69g
  • Saturated Fat: 20g
  • Sodium: 3402mg
  • Carbs: 250g (Net Carbs: 194g)
  • Fiber: 56g
  • Sugar: 67g
  • Protein: 285g
 
Calories in each 525g serving (if you make 7):
  • Calories: 394
  • Fat: 9.8g
  • Saturated Fat: 2.8g
  • Sodium: 486mg
  • Carbs: 35.7g (Net Carbs: 27.7g)
  • Fiber: 8g
  • Sugar: 9.5g
  • Protein: 40.7g

Nutrition

Serving: 525g | Calories: 394kcal | Carbohydrates: 35.7g | Protein: 40.7g | Fat: 9.8g | Saturated Fat: 2.8g | Sodium: 486mg | Fiber: 8g | Sugar: 9.5g
Tried this recipe?Mention @TheProteinChef or tag #theproteinchef!

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About the author

The Protein Chef

Derek Howes is a personal trainer and chef with over a decade of experience in the gym and kitchen. Derek, who is also known as The Protein Chef on his blog and YouTube channel shows his viewers every week that food doesn’t need to be boring or repetitive, it’s all about balance, moderation, and having the knowledge to change things up. His recipes which have been featured in the news, magazines, and on TV are cheap, quick, AND delicious! His motto in life is “everything in moderation” and is without question the most important habit he follows.

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