Latest Meals

The Best Scrambled Egg Salad Recipe

The Best Scrambled Egg Salad

423 cals
High Protein Burger Bowls with Sauce Recipe

High Protein Burger Bowls with Sauce

427 cals

Latest Treats

Protein Peanut Butter Fudge Recipe

Protein Peanut Butter Fudge

101 cals
Chocolate Protein Banana Bread Recipe

Chocolate Protein Banana Bread

211 cals
The Protein Chef

The Protein Chef

Derek Howes is a personal trainer and chef with over a decade of experience in the gym and kitchen. Derek, who is also known as The Protein Chef on his blog and YouTube channel shows his viewers every week that food doesn’t need to be boring or repetitive, it’s all about balance, moderation, and having the knowledge to change things up.

Learn more about The Protein Chef »

Try these

Microwave Keto Cheesecake Recipe

Low Carb Microwave Cheesecake in 2 Minutes

351 cals
How To Make Fudge Brownie Protein Bars Recipe

Fudge Brownie Protein Bars

246 cals
Stuffed Low Carb Brownies Recipe

Stuffed Low Carb Brownies

144 cals

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Fresh Content

The Best Scrambled Egg Salad Recipe

The Best Scrambled Egg Salad

We’re back in the mix with a new high protein breakfast recipe that’s as easy to make as the original, The Best Scrambled Egg Salad...
Protein Peanut Butter Fudge Recipe

Protein Peanut Butter Fudge

We’re back with a super easy no bake high protein dessert recipe, that recipe? A delicious Protein Peanut Butter Fudge made with 6 simple ingredients...
Chocolate Protein Banana Bread Recipe

Chocolate Protein Banana Bread

Our Protein Banana Bread has been a staple on this site for over a decade…which means it’s finally time for an upgrade! This Chocolate Protein...
High Protein Burger Bowls with Sauce Recipe

High Protein Burger Bowls with Sauce

Grill season is here, but we’re leaving the grill (for now) and doing things a little differently this time. We're taking the burgers and turning...

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Meal Prep

High Protein Cheesesteak Casserole Recipe

High Protein Cheesesteak Casserole

430 cals
Baked Chicken Caesar Recipe

Baked Chicken Caesar

262 cals
Slow Cooker Taco Soup Recipe

Slow Cooker Taco Soup

475 cals
Sriracha Tuna Chili Recipe

Sriracha Tuna Chili

380 cals

Read these

The How To Count Calories & Macros For Beginners Guide

How To SAVE MONEY On Groceries Without Coupons

How To Read A Nutrition Label For Diet Success

Understanding How to Lose Weight

How To Portion Out Your Recipes and Create Serving Sizes

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healthy snacks

High Protein Tzatziki Dip or Sauce Recipe

High Protein Tzatziki Dip or Sauce

We’re back with another quick, simple recipe that's also a healthier spin on one of my favorite dips! This High Protein Tzatziki Dip is packed...
Easy Dry Roasted Edamame Recipe

Easy Dry Roasted Edamame

It's time to level up our high protein snack game with a homemade edition of one of my favorite healthy snacks, Easy Dry Roasted Edamame!...
Cottage Cheese Mashed Potatoes Recipe

Cottage Cheese Mashed Potatoes

Cottage cheese recipes are back again and we’re starting them with a high protein twist on a classic, mashed potatoes made with cottage cheese! This...
Random Cheap & Easy Recipes
High Fiber Protein Fudgesicles Recipe

High Fiber Protein Fudgesicles

White Chocolate Raspberry Protein Cookies Recipe

White Chocolate Raspberry Protein Cookies

Butterfinger Protein Oatmeal Recipe

Butterfinger Protein Oatmeal

Protein Pumpkin Bread Recipe

Protein Pumpkin Bread

Apple Pie Protein Oatmeal Recipe

Apple Pie Protein Oatmeal

Oatmeal Skillet Protein Cookie Recipe

Oatmeal Skillet Protein Cookie

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