Latest Meals

High Protein Burger Bowls with Sauce Recipe

High Protein Burger Bowls with Sauce

427 cals
High Protein Tzatziki Dip or Sauce Recipe

High Protein Tzatziki Dip or Sauce

190 cals

Latest Treats

Baked Protein Oatmeal Cups Recipe

Baked Protein Oatmeal Cups

132 cals
Easy Homemade Ginger Shot Recipes

Easy Homemade Ginger Shot Recipes

29 cals
The Protein Chef

The Protein Chef

Derek Howes is a personal trainer and chef with over a decade of experience in the gym and kitchen. Derek, who is also known as The Protein Chef on his blog and YouTube channel shows his viewers every week that food doesn’t need to be boring or repetitive, it’s all about balance, moderation, and having the knowledge to change things up.

Learn more about The Protein Chef »

Try these

The Best Keto Cookies Recipe

The Best Keto Cookies

145 cals
Stuffed Low Carb Brownies Recipe

Stuffed Low Carb Brownies

144 cals
Easy Low Carb Cheesecake Recipe

Easy Protein Cheesecake with a Crust

183 cals

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Fresh Content

High Protein Burger Bowls with Sauce Recipe

High Protein Burger Bowls with Sauce

Grill season is here, but we’re leaving the grill (for now) and doing things a little differently this time. We're taking the burgers and turning...
Baked Protein Oatmeal Cups Recipe

Baked Protein Oatmeal Cups

Are you tired of protein oatmeal?  Yeah, me neither but here’s a brand new way to eat your rolled oats that’s equally as quick to...
Easy Homemade Ginger Shot Recipes

Easy Homemade Ginger Shot Recipes

After a certain age, a health shot sounds a little bit better than alcohol. Feel like you’re starting the day right versus...a multiple day hangover...
High Protein Tzatziki Dip or Sauce Recipe

High Protein Tzatziki Dip or Sauce

We’re back with another quick, simple recipe that's also a healthier spin on one of my favorite dips! This High Protein Tzatziki Dip is packed...

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Meal Prep

Baked Pineapple Chicken Recipe

Baked Pineapple Chicken

246 cals
Healthy Tomato Soup with Protein Recipe

Healthy Tomato Soup with Protein

274 cals
Cheesy Garlic Chicken Rollups Recipe

Cheesy Garlic Chicken Rollups

476 cals
Spicy Quinoa Taco Bowls Recipe

Spicy Quinoa Taco Bowls

497 cals

Read these

How To SAVE MONEY On Groceries Without Coupons

How To Read A Nutrition Label For Diet Success

How To Portion Out Your Recipes and Create Serving Sizes

Understanding How to Lose Weight

The How To Count Calories & Macros For Beginners Guide

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healthy snacks

High Protein Tzatziki Dip or Sauce Recipe

High Protein Tzatziki Dip or Sauce

We’re back with another quick, simple recipe that's also a healthier spin on one of my favorite dips! This High Protein Tzatziki Dip is packed...
Easy Dry Roasted Edamame Recipe

Easy Dry Roasted Edamame

It's time to level up our high protein snack game with a homemade edition of one of my favorite healthy snacks, Easy Dry Roasted Edamame!...
Cottage Cheese Mashed Potatoes Recipe

Cottage Cheese Mashed Potatoes

Cottage cheese recipes are back again and we’re starting them with a high protein twist on a classic, mashed potatoes made with cottage cheese! This...
Random Cheap & Easy Recipes
Healthy Breakfast Pita Pizza Recipe

Healthy Breakfast Pita Pizza

Gingerbread Protein Muffins Recipe

Gingerbread Protein Muffins

Protein Blueberry Bread Recipe

Protein Blueberry Bread

Low Carb Deli Lettuce Wraps Recipe

Low Carb Deli Lettuce Wraps

Low Carb Breakfast Egg Burrito Recipe

Low Carb Breakfast Egg Burrito

Pumpkin Pie Protein Balls Recipe

Pumpkin Pie Protein Balls

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