Quick BODYBUILDING Chipotle Burrito Bowls Recipe

Quick Bodybuilding Chipotle Burrito Bowls Recipe
Written by The Protein Chef

Want a healthy, quick, and CHEAP way to prepare a burrito bowl? Look no further! These Chipotle Burrito Bowls only cost a few bucks and are PACKED with protein and fiber!

Here is the recipe:

  • 3 Cups (127.5g) Romaine
  • 3/4 Cup (105g) :90 Second Brown Rice
  • 1/2 Cup (122g) Reduced Sodium Black Beans
  • 1/2 Cup (125g) Whole Kernel Corn
  • 1/4 Cup (28g) Reduced Fat Mexican Blend Cheese
  • 1/2 Avocado
  • 1/2 Roma Tomato
  • 1/2 Serving (14g) Tortilla Chips
  • 3 Tablespoons (45g) Salsa
  • 2.65 Ounces (75g) Fat Free Plain Greek Yogurt
  • 1 Teaspoon Chili Powder
  • 1/2 Teaspoon Chipotle Pepper
  • 1 Teaspoon Minced Garlic
  • Couple Squirts Lime Juice
  • 8 Ounces Protein of your choice (I like using Chicken Breast but you can use Tuna, Lean Ground Beef or Turkey, Tofu, etc)

Calories in the WHOLE recipe:

  • Calories: 1009
  • Fat: 33g
  • Saturated Fat: 10g
  • Sodium: 900mg
  • Carbs: 94g
  • Fiber: 20g
  • Sugar: 14g
  • Protein: 84g

Calories in each bowl (if you make 2):

  • Calories: 504
  • Fat: 16.5g
  • Saturated Fat: 5g
  • Sodium: 450mg
  • Carbs: 47g
  • Fiber: 10g
  • Sugar: 7g
  • Protein: 42g

To make your dressing combine your Greek Yogurt, Chili Powder, Chipotle Pepper, and Minced Garlic together in a small bowl. Mix those ingredients together and put your dressing off to the side. Chop up your Roma Tomato & Avocado. Crush up your Tortilla Chips. Add the rest of your ingredients together in a large bowl and portion out into however many servings you want. Top your serving with some dressing. Mouthgasm!


  • Substitute any ingredient you don’t like or don’t have access to! Don’t want it spicy? Don’t add the chili powder or chipotle pepper! Don’t like Greek yogurt? Use sour cream! Use different beans, spices, herbs, and/or flavors or salsa to switch things up when you get bored!
  • Use your own dressing!
  • Make some healthy homemade guacamole to top it with!
  • Wait to put your dressing on until you eat it so that your bowl doesn’t get soggy!

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About the author

The Protein Chef

Derek Howes is a personal trainer and chef with over a decade of experience in the gym and kitchen. Derek, who is also known as The Protein Chef on his blog and YouTube channel shows his viewers every week that food doesn’t need to be boring or repetitive, it’s all about balance, moderation, and having the knowledge to change things up. His recipes which have been featured in the news, magazines, and on TV are cheap, quick, AND delicious! His motto in life is “everything in moderation” and is without question the most important habit he follows.

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