Ranch TUNA Dip Recipe (High Protein)

Ranch Tuna Dip Recipe
Written by The Protein Chef

A really quick Ranch Tuna Dip recipe that can be made on the go! High in protein, absolutely delicious, and most of all healthy!

Here is the recipe:

  • 1 Can (5 Ounces/142g) Tuna
  • 1/3 Packet Ranch Dip
  • 2 Tablespoons (13g) Flax Seed
  • 1 Container (6 Ounces/170g) Plain Fat Free Greek Yogurt

Calories in the WHOLE recipe:

  • Calories: 297
  • Fat: 5g
  • Saturated Fat: 0g
  • Sodium: 1060mg
  • Carbs: 16g
  • Fiber: 4g
  • Sugar: 7g
  • Protein: 47g

Drain your can of Tuna. Take out a bowl and put all of your ingredients into it. Mix everything together! Enjoy!


  • Use more or less Greek Yogurt to make it thicker/thinner!
  • Make it thick and use it in a sandwich!
  • Another flavor packet instead of Ranch (such as Harvest Dill)

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About the author

The Protein Chef

Derek Howes is a personal trainer and chef with over a decade of experience in the gym and kitchen. Derek, who is also known as The Protein Chef on his blog and YouTube channel shows his viewers every week that food doesn’t need to be boring or repetitive, it’s all about balance, moderation, and having the knowledge to change things up. His recipes which have been featured in the news, magazines, and on TV are cheap, quick, AND delicious! His motto in life is “everything in moderation” and is without question the most important habit he follows.


  • How cool you’re from Windham. I’m living in GA now but formerly from NH. My trainer gave me your website address for help with protein recipes. Need lots of ideas so keep them coming!

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