Protein Granola

2 Bowls372 cals

We’ve done endless oatmeal variations, cereal, pancakes, French toast, and even coffee. Today? We’re checking off Protein Granola! It’s crunchy, packed with healthy macros, cheap to make, and made in 5 minutes or less with 6 simple ingredients. If you’re looking for a new snack, breakfast topper, or to level up your yogurt bowls, this one is worth a try!

Start this one by adding into a mixing bowl 1 cup of rolled oats, 2 scoops of protein powder, 2 tablespoons of a syrup (maple, brown rice, or sugar free work great), or honey, 1 large egg white, 1 teaspoons of vanilla extract, and anything else you want in your granola.

Some of my favorite granola add ins?

  • Raisins
  • Dried cranberries
  • Dried cherries
  • Chocolate chips (sugar free!)
  • Peanut butter chips
  • Sprinkles (sugar free!)
  • Hemp seeds
  • Pumpkin seeds
  • Chia seeds
  • Coconut flakes
  • Pumpkin seeds
  • Nuts
  • Ground cinnamon

If you want your protein granola “super” clumpy you can add in an additional 1-2 egg whites.

In a small microwave safe bowl, microwave 2 tablespoons of a nut butter in :30 second intervals until melted. You can also melt it over low heat on the stove.

Add that melted nut butter into your mixing bowl and mix everything together.

Optionally, if you melted your nut butter on the stove you can add in the rest of your ingredients right into your pan and mix it in there.

Oven or Air Fryer

From here, take out a baking sheet lined with parchment paper or air fryer basket and spread out your soon to be protein granola over it in a single layer, it should look like this.

Put that into either the oven on 325/162C for 15-18 minutes or your air fryer on 300F/148C for around 7-9 minutes. You’ll know it’s done once it starts to turn a golden brown color.

Remove your granola from the oven or air fryer and let it cool. As it cools, it should crisp up even more.

Pro tip? If you’re making this in the oven you can flip everything around half way through (ultimate granola crunch). You don’t need to do this in the air fryer.

Protein Granola Combinations

Think outside the box to change up the flavors or macros even more!

  • Salted caramel protein powder, cashew butter, raisins
  • Chocolate protein powder, pistachio butter, coconut flakes
  • Birthday cake protein powder, peanut butter, sugar free sprinkles
  • Vanilla protein powder, almond butter, sugar free chocolate chips
  • Banana protein powder, hemp seeds, dried cherries

You can store this in either an airtight container or bag and it should last around a month. You can also freeze it and it’ll last 5-6 months, if not longer.

A “single” serving with the listed amounts here will work great in your air fryer. If you’re planning to scale this and make it in bulk, the oven will be much quicker with a larger baking sheet. With that said, you can easily scale the recipe below.

Try our Protein Oat Cups next!

Protein Granola Recipe

Protein Granola

Make your own homemade Protein Granola that's cheap, has endless variations, is made simple ingredients, and packed with healthy macros!
5 from 1 vote
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Prep Time: 4 minutes
Cook Time: 15 minutes
Course: Breakfast
Cuisine: American
Keyword: granola, healthy granola, homemade, oats, protein granola
Servings: 2 Bowls
Calories: 372kcal
Cost: $1.00

The Protein Chef is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites.

Ingredients

  • 1 Cup Rolled Oats
  • 2 Scoops Protein Powder
  • 2 Tablespoons Syrup - or Honey
  • 1 Large Egg White - or Liquid Egg White
  • 1 Teaspoon Vanilla Extract
  • 2 Tablespoons Nut Butter

Instructions

  • Melt your Nut Butter in the microwave using :30 second intervals or using low heat on the stove
  • Add all of your ingredients into a mixing bowl or into your pan on the stove
  • Mix everything together
  • Choose your cooking method

Oven

  • Spread out your mix onto a baking sheet lined with parchment paper
  • Put it into the oven on 325F/162C for around 15-18 minutes or until golden brown
  • For "optimal" crunch, flip everything around halfway through cooking

Air Fryer

  • Spread out your mix onto your air fryer basket
  • Put it into your air fryer on 300F/148C for around 7-9 minutes or until golden brown

Video

Notes

Too high in calories? Divide it into 4 servings!
Some additional combinations?
  1. Salted caramel protein powder, cashew butter, raisins
  2. Chocolate protein powder, pistachio butter, coconut flakes
  3. Birthday cake protein powder, peanut butter, sugar free sprinkles
  4. Vanilla protein powder, almond butter, sugar free chocolate chips
  5. Banana protein powder, hemp seeds, dried cherries
 
Whole Recipe w/ Sugar Free Syrup:
 
  • Calories: 745
  • Fat: 21g
  • Saturated Fat: 4.4g
  • Sodium: 514mg
  • Carbs: 67g
  • Fiber: 11g
  • Sugar: 6g
  • Protein: 72g
 
Per Serving (Makes 2) w/ Sugar Free Syrup:
 
  • Calories: 372
  • Fat: 10.5g
  • Saturated Fat: 2.2g
  • Sodium: 257mg
  • Carbs: 33.5g
  • Fiber: 5.5g
  • Sugar: 3g
  • Protein: 36g
 
Whole Recipe w/ Honey:
 
  • Calories: 865
  • Fat: 21g
  • Saturated Fat: 4.4g
  • Sodium: 465mg
  • Carbs: 97g
  • Fiber: 11g
  • Sugar: 41g
  • Protein: 72g

Nutrition

Calories: 372kcal | Carbohydrates: 33.5g | Protein: 36g | Fat: 10.5g | Saturated Fat: 2.2g | Sodium: 257mg | Fiber: 5.5g | Sugar: 3g

1 Comments

  1. Brad Lennon on April 8, 2025 at 10:36 am

    5 stars
    I can’t believe how easy it was to make granola, super satisfying. We used chocolate whey with cashew butter and honey. Will make again!!

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