Dessert

Pretzel Peanut Butter Protein Balls Recipe

Pretzel Peanut Butter Protein Balls

Have you seen are vast selection of high protein ball recipes for lunch and dinner? Well it’s time for dessert balls. These Peanut Butter Pretzel Protein Balls only take a few minutes to prep, you don’t need an oven to bake them, and they pack some serious energy! Start this one off by processing 1 cup of…

Blueberry Protein Muffins Recipe

Easy Blueberry Protein Muffins

Inspiration for this recipe comes from our best friend here in New England, Dunkin’ Donuts! The unhealthy blueberry muffin will now be known as a healthy Protein Blueberry Muffins under 150 calories. Who doesn’t want a fresh blueberry muffin every time they see one?! All you need to do for this one is a mixing bowl.…

Eggnog Protein Pancakes Recipe

Protein Eggnog Pancakes

It’s the holiday season and today we start it off right with some delicious Protein Eggnog Pancakes! No, not the kind of eggnog you drink at your holiday party and wake up wondering if you still have a job. This is the kind of eggnog recipe that won’t give you a hangover of regret! Add…

Baked Apple Pie Protein Oatmeal Recipe

Baked Apple Pie Protein Oatmeal

Apple crisp, apple fritters, apple doughnuts, apple cider vinegar…apple is everywhere right now! To keep with that trend, we’re gonna make some Baked Apple Pie Oatmeal! It tastes just as good as an apple pie, it’s way healthier, and it only takes a few minutes to prep. Baked Oatmeal Start with a large bowl and into…

Protein Pumpkin Creme Brulee Recipe

Pumpkin Protein Creme Brûlée

The leaves are falling and that means there’s also a 99% chance that if you’re a Starbucks employee you hate the word and all things PUMPKIN by now! No, I’m not gonna order anything pumpkin today but I will show you how to make a delicious and macro friendly Pumpkin Protein Creme Brûlée! Start this…

Protein Pumpkin Cups Recipe

No Bake Protein Pumpkin Cups

It’s that time of the year again where I turn into a stereotype. Pumpkin coffee, pumpkin oatmeal, pumpkin pancakes, pumpkin pizza (too far!), the list goes on. We’re not going as far as pizza but we are going to keep it simple and make some Protein Pumpkin Cups! Start by adding into a bowl 5…

Meal Prep

Read these