LOW CARB Lasagna Dip Recipe

Low Carb Lasagna Dip Recipe
Written by The Protein Chef

Packed with 189 grams of protein and only 76 grams of carbs this Low Carb Lasagna Dip is great for any occasion! Watching the game? Tailgating? Need something quick to prep for a party? Miss lasagna? This recipe is for you!

Here is the recipe:

  • 1 Pound (16 Ounces) Lean Ground Beef or Turkey
  • 1 Tablespoon Olive Oil
  • 2 Cups (488g) No Salt Added Crushed Tomatoes
  • 4 Tablespoon (66g) No Salt Added Tomato Paste
  • 1 1/2 Teaspoons Minced Garlic
  • 1/4 Cup Red Onion
  • 1 1/2 Cups (339g) Fat Free Cottage Cheese (or Ricotta)
  • 1 1/2 Cups (168g) Reduced Fat Mozzarella Cheese

Calories in the WHOLE recipe:

  • Calories: 1600
  • Fat: 60g
  • Saturated Fat: 21g
  • Sodium: 1710mg
  • Carbs: 76g
  • Fiber: 9g
  • Sugar: 37g
  • Protein: 189g

Calories in each bowl (if you make 10):

  • Calories: 160
  • Fat: 6g
  • Saturated Fat: 2.1g
  • Sodium: 171mg
  • Carbs: 7.6g
  • Fiber: .9g
  • Sugar: 3.7g
  • Protein: 18.9g

Take out a large stove top pan brown your Ground Beef or Turkey. Once browned add in the rest of your ingredients aside from your Cottage Cheese and Mozzarella. Mix everything together and let it simmer on Low Heat for 10 minutes. Take out a baking dish or pan and add your Cottage Cheese to the bottom of it. Pour your mix on top of your Cottage Cheese. Top your dish or pan with your Mozzarella then bake on 350°F/176°C for 15-20 minutes. Mouthgasm!

Tips:

  • Use chips, bread, eat it with a spoon, or whatever else you like!
  • Keep this in the fridge and it’ll last around 5-7 days!
  • Change up the flavors by using barbecue sauce, fresh vegetables, other seasonings, or anything else you can think of!

About the author

The Protein Chef

Derek Howes is a personal trainer and chef with over a decade of experience in the gym and kitchen. Derek, who is also known as The Protein Chef on his blog and YouTube channel shows his viewers every week that food doesn’t need to be boring or repetitive, it’s all about balance, moderation, and having the knowledge to change things up. His recipes which have been featured in the news, magazines, and on TV are cheap, quick, AND delicious! His motto in life is “everything in moderation” and is without question the most important habit he follows.

Leave a Comment

Join TPC Free!

FREE exclusive content, sales, weekly re-cap, upcoming projects, and MUCH MORE!

Subscribe now

You're awesome!