Low Carb TUNA Avocado Lettuce Wraps Recipe

Low Carb Tuna Avocado Lettuce Wraps Recipe
Written by The Protein Chef

These Tuna Avocado Low Carb Lettuce Wraps only have 16g of carbs in the whole recipe, take around 2 minutes to prep, and are packed with 74g of protein!

Here is the recipe:

  • 2 Cans (8 Ounces) Tuna
  • 2.65 Ounces Fat Free Plain Greek Yogurt (or Cottage Cheese/Mayonnaise)
  • 1/2 Teaspoon Italian Seasoning
  • 1/2 Teaspoon Lemon Juice
  • 1/2 Cup (56g) Reduced Fat Cheddar Cheese (or Any Other Cheese)
  • 1/2 Avocado
  • Pinch Black Pepper
  • Lettuce

Calories in the WHOLE recipe:

  • Calories: 545
  • Fat: 21g
  • Saturated Fat: 7g
  • Sodium: 487mg
  • Carbs: 16g
  • Fiber: 6g
  • Sugar: 5g
  • Protein: 74g

Add all of your ingredients into a bowl and mix everything together until the Avocado is mashed in (use the back of a fork to mash it easier). Take out a piece of lettuce, put some of your mix into it, and wrap it up. Mouthgasm!


  • This will last in the fridge 5-7 days so make enough to last you the whole week!
  • Portion out your recipe into smaller containers, take it with you, and put it on whatever you want!
  • Don’t wanna make lettuce wraps? Throw your mix on some rice cakes!

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About the author

The Protein Chef

Derek Howes is a personal trainer and chef with over a decade of experience in the gym and kitchen. Derek, who is also known as The Protein Chef on his blog and YouTube channel shows his viewers every week that food doesn’t need to be boring or repetitive, it’s all about balance, moderation, and having the knowledge to change things up. His recipes which have been featured in the news, magazines, and on TV are cheap, quick, AND delicious! His motto in life is “everything in moderation” and is without question the most important habit he follows.

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