The Protein Chef - The Best Healthy Recipes For Any Diet

Latest Meals

Cottage Cheese Grilled Cheese Recipe

Cottage Cheese Grilled Cheese

352 cals

Cottage Cheese Pizza Sauce Recipe

Cottage Cheese Pizza Sauce

212 cals

Latest Treats

Easy Protein Strawberry Shortcake Recipe

Easy Protein Strawberry Shortcake

427 cals

Protein Banana Ice Cream Recipe

Protein Banana Ice Cream

546 cals

New Cookbook

New Cookbook: The Protein Blueprint

150+ high-protein recipes, macros for every dish, meal-prep strategy, and 4 free preorder gifts when you order before launch day.

📕 Bonus recipe pack

🛒 Meal plan + lists

🎥 Live launch Q&A

📋 Protein cheat sheets

See the Book + Gifts → Preorder on Amazon

The Protein Blueprint cookbook cover

Try these

The Best Protein Cookies Recipe

The Best Protein Cookies

163 cals

Stuffed Low Carb Brownies Recipe

Stuffed Low Carb Brownies

144 cals

Cottage Cheese Pancakes Recipe

Fluffy Cottage Cheese Pancakes

229 cals

The Protein Chef

The Protein Chef

Derek Howes is a personal trainer and chef with over a decade of experience in the gym and kitchen. Derek, who is also known as The Protein Chef on his blog and YouTube channel shows his viewers every week that food doesn’t need to be boring or repetitive, it’s all about balance, moderation, and having the knowledge to change things up.

Learn more about The Protein Chef »

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Fresh Content

Easy Protein Strawberry Shortcake Recipe

Easy Protein Strawberry Shortcake

I was going through my recipes this week and I realized that we’ve done strawberry shortcake pancakes, a dip, a shake, cupcakes, and even a...

Protein Banana Ice Cream Recipe

Protein Banana Ice Cream

Summer is basically here! For those of you who don't have a Ninja Creami but still want a healthier ice cream, you only need 4...

High Protein Pistachio Pudding Recipe

High Protein Pistachio Pudding

Having just been on vacation overseas, think I ate more pistachio desserts than anything else. Needless to say, I had to get my pistachio fix...

Cottage Cheese Grilled Cheese Recipe

Cottage Cheese Grilled Cheese

In my mission to make everything with cottage cheese, today we’re adding a Cottage Cheese Grilled Cheese to that list. It’s made in 15 minutes...

healthy snacks

Cottage Cheese Egg Bake Recipe

Cottage Cheese Egg Bake

And we’re back with another cottage cheese recipe. This time, a high protein Cottage Cheese Egg Bake that’s packed with flavor, great for a quick...

Protein Pancake Muffins Recipe

Protein Pancake Muffins

Lately we’ve done a bunch of meal preps and quick desserts. Today, we're going to keep the quick, make it somewhat of a meal prep,...

French Onion Dip with Greek Yogurt Recipe

French Onion Dip with Greek Yogurt

I’ve always said the most important part of dieting is to simply hit your calorie and macro goals. Unlike some people, I’ll never tell you...

Random Cheap & Easy Recipes

Random Cheap & Easy Recipes

Protein Ranch Tuna Dip Recipe

Protein Ranch Tuna Dip

Chocolate Protein Baked Oatmeal Recipe

Chocolate Protein Baked Oatmeal

Strawberry Shortcake Protein Pancakes Recipe

Strawberry Shortcake Protein Pancakes

Homemade Protein Bars Recipe

The Best Homemade Protein Bars

Cottage Cheese Frittata Recipe

Cottage Cheese Frittata

The Best Protein Fluff Recipe

The Best Protein Fluff

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