3 Quick & Healthy Recipe Ideas

1 Pizza409 cals

In a year like this year, we need to leave as little room for error as we can. Today, with the help of our sponsor, Hellmann’s, we’re give you 3 quick & healthy recipe ideas you can make in 15 minutes or less!

Avocado Toast

We’re gonna start these quick & healthy recipe ideas off with a quick little avocado toast breakfast that has a twist!

All you need is your favorite bread, today I’m using some New York rye but use whatever fits your macros. For example, if you’re watching your carbs then use a lower carb bread…it’ll work great too.

Go ahead and give your bread a quick toast.

Take out a ripe avocado or some fresh guacamole and spread that evenly onto your toasted bread. Follow with some chopped up hard boiled eggs, a little red pepper or other herbs and spices, and some of this delicious Hellmann’s Roasted Garlic Sauce!

Breakfast was (hopefully) delicious and we’re gonna stay delicious with this cilantro lime shrimp tacos lunch recipe!

Cilantro Lime Shrimp Tacos

You’ll start this one off with however many small tortillas will fit your macros (let me know if you like corn or flour better in the comments below!).

Add into each one a couple precooked shrimp, some dry coleslaw mix, a squirt of lime, avocado pieces, and little Hellmann’s Cilantro Lime Sauce!

The delicious finish line is here and we’re ending this with a macro balanced, quick flatbread pizza for dinner recipe!

Quick Flatbread Pizza

These tiny little flatbreads I’m using today are just 80 calories a piece! You could also use a bigger flatbread and just cut it into macro friendly portions too.

You’ll want to start this off by coating your flatbread with a little olive oil, this will give it a nice crisp! Follow that with your favorite low sugar pizza sauce and now take a deep breath. Really deep!

Here’s where we might lose our connection together…take out a can of tuna.

Yes, I said tuna. Drain it.

Break that tuna up a bit with your hands and take another deep breath, place it onto your sauce.

I promise, this might sound weird but it’s seriously good! If it sounds too weird? Use some rotisserie chicken or any other precooked meat. Follow your meat with a little pizza cheese and some optional pepperoni slices.

Throw those in the oven on 350F/176C for around 10 minutes or until your cheese has melted. Remove them and finish by topping with some Hellmann’s Roasted Garlic Sauce!

All of the ingredients for these quick & healthy recipe ideas like the guacamole, hard boiled eggs, dry coleslaw mix, precooked shrimp, Hellmann’s Drizzle Sauces, and so on were all found at my grocery store. I didn’t prep a single thing here!

Why am I mentioning this? It makes them that much quicker and hey, maybe some people don’t know that you can buy peeled hard boiled eggs for cheap (it’s a game changer).

Speaking of these Hellmann’s Drizzle Sauces, they’re seriously delicious. I add them in or use them as a topping on almost everything I eat now. All of them are made without high fructose corn syrup, have no artificial flavors, are gluten and dairy free, less than 5 bucks, and come in Roasted Garlic, Cilantro Lime, Bourbon BBQ, Chili Honey, and Roasted Red Pepper flavors.

Thank you to Hellmann’s for sponsoring this video!

Want some more quick & healthy recipe ideas? Check out our Cottage Cheese Recipes here!

Quick Flatbread Pizza Slate

3 Quick & Healthy Recipe Ideas

Looking for some Quick & Healthy Recipe ideas? Look no further! These recipes are delicious, protein packed, and easy to make!
5 from 2 votes
Print Pin Rate Save Recipe
Prep Time: 2 minutes
Cook Time: 10 minutes
Total Time: 12 minutes
Course: Main Course
Cuisine: American
Keyword: avocado toast, flatbread pizza, shrimp tacos
Servings: 1 Pizza
Calories: 409kcal
Cost: $.50

What We Used

The Protein Chef is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites.


Avocado Toast

  • 1 Piece Bread - Your favorite
  • ½ Ripe Avocado - or Fresh Guacamole
  • 1-2 Large Hard Boiled Eggs
  • 1 Squirt Hellmann's Roasted Garlic Sauce

Cilantro Lime Shrimp Tacos

  • 1 Small Tortilla
  • Shrimp - Precooked
  • Coleslaw Mix
  • 1 Squirt Lime Juice
  • Avocado - Pieces
  • Hellmann's Cilantro Lime Sauce

Quick Flatbread Pizza

  • 1 Small Flatbread
  • ¼ Tablespoon Olive Oil
  • ¼ Cup Pizza Sauce - Low Sugar
  • Tuna - or Chicken (Any precooked meat will work!)
  • ¼ Cup Pizza Cheese
  • Pepperoni - Optional
  • 1 Squirt Hellmann's Roasted Garlic Sauce


Avocado Toast

  • Toast your bread
  • Spread your Avocado or Guacamole onto your toast
  • Top with your Hard Boiled Egg(s)
  • Drizzle on your Hellmann's Sauce

Cilantro Lime Shrimp Tacos

  • Add your Shrimp, Coleslaw Mix, Lime, and Avocado Pieces into your Tortilla
  • Drizzle on your Hellmann's Sauce

Quick Flatbread Pizza

  • Coat your Flatbread with a little Olive Oil
  • Spread on your Pizza Sauce
  • Top with your Tuna or Chicken
  • Sprinkle on your Pizza Cheese
  • Top with your optional Pepperoni
  • Bake on 350F/176C for around 10 minutes or until your cheese has melted
  • Drizzle on your Hellmann's Sauce



Double or triple any of these recipes!
Avocado Toast
Calories in piece of toast:
  • Calories: 317
  • Fat: 13g
  • Saturated Fat: 3g
  • Sodium: 390mg
  • Carbs: 32g
  • Fiber: 4g
  • Sugar: 2g
  • Protein: 18g
Cilantro Lime Shrimp Tacos
Calories in each taco:
  • Calories: 200
  • Fat: 8g
  • Saturated Fat: 1g
  • Sodium: 324mg
  • Carbs: 18g
  • Fiber: 3g
  • Sugar: 1g
  • Protein: 14g
Quick Flatbread Pizza
Calories in each pizza:
  • Calories: 409
  • Fat: 17g
  • Saturated Fat: 5g
  • Sodium: 704mg
  • Carbs: 24g
  • Fiber: 3g
  • Sugar: 4g
  • Protein: 40g


Calories: 409kcal | Carbohydrates: 24g | Protein: 40g | Fat: 17g | Saturated Fat: 5g | Sodium: 704mg | Fiber: 3g | Sugar: 4g

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