Latest Meals

2 Ingredient Protein Crepes Recipe

2 Ingredient Protein Crepes

158 cals
The Best Scrambled Egg Salad Recipe

The Best Scrambled Egg Salad

423 cals

Latest Treats

Protein Peanut Butter Fudge Recipe

Protein Peanut Butter Fudge

101 cals
Chocolate Protein Banana Bread Recipe

Chocolate Protein Banana Bread

211 cals
The Protein Chef

The Protein Chef

Derek Howes is a personal trainer and chef with over a decade of experience in the gym and kitchen. Derek, who is also known as The Protein Chef on his blog and YouTube channel shows his viewers every week that food doesn’t need to be boring or repetitive, it’s all about balance, moderation, and having the knowledge to change things up.

Learn more about The Protein Chef »

Try these

The Best Protein Cookies Recipe

The Best Protein Cookies

163 cals
Protein Microwave Eggless Brownies Recipe

Protein Microwave Eggless Brownies

195 cals
Easy Low Carb Cheesecake Recipe

Easy Protein Cheesecake with a Crust

183 cals
Does Cooking Protein Powder Destroy Or Denature It

Does Cooking Protein Powder Destroy or Denature it?

If you’ve ever wondered if cooking with protein powder destroys or denatures it, is safe, or have needed another reason to make protein cheesecake more apart of your life then you’ve come to the right place!

Understanding How to Lose Weight

Understanding How to Lose Weight

I think it’s safe to say everyone at some point has complained about trying to lose weight, how they can’t lose weight, or that they just don’t know how to lose it. We’ve all heard about the latest and greatest diets popping up every other month that claim to do what most people have trouble doing…losing that unwanted weight.

Fresh Content

2 Ingredient Protein Crepes Recipe

2 Ingredient Protein Crepes

It’s been a minute so it’s only right we make a new high protein recipe that only takes around a minute! The best part? You...
The Best Scrambled Egg Salad Recipe

The Best Scrambled Egg Salad

We’re back in the mix with a new high protein breakfast recipe that’s as easy to make as the original, The Best Scrambled Egg Salad...
Protein Peanut Butter Fudge Recipe

Protein Peanut Butter Fudge

We’re back with a super easy no bake high protein dessert recipe, that recipe? A delicious Protein Peanut Butter Fudge made with 6 simple ingredients...
Chocolate Protein Banana Bread Recipe

Chocolate Protein Banana Bread

Our Protein Banana Bread has been a staple on this site for over a decade…which means it’s finally time for an upgrade! This Chocolate Protein...

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Meal Prep

High Protein Meatloaf Parmesan Recipe

High Protein Meatloaf Parmesan

112 cals
Easy White Chicken Chili Recipe

Easy White Chicken Chili

260 cals
Low Carb Chicken Fingers Recipe

Low Carb Chicken Fingers

382 cals
Slow Cooker Chicken Marsala Recipe

Easy Slow Cooker Chicken Marsala

396 cals

Read these

Understanding How to Lose Weight

How To Read A Nutrition Label For Diet Success

The How To Count Calories & Macros For Beginners Guide

How To Portion Out Your Recipes and Create Serving Sizes

How To SAVE MONEY On Groceries Without Coupons

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healthy snacks

High Protein Tzatziki Dip or Sauce Recipe

High Protein Tzatziki Dip or Sauce

We’re back with another quick, simple recipe that's also a healthier spin on one of my favorite dips! This High Protein Tzatziki Dip is packed...
Easy Dry Roasted Edamame Recipe

Easy Dry Roasted Edamame

It's time to level up our high protein snack game with a homemade edition of one of my favorite healthy snacks, Easy Dry Roasted Edamame!...
Cottage Cheese Mashed Potatoes Recipe

Cottage Cheese Mashed Potatoes

Cottage cheese recipes are back again and we’re starting them with a high protein twist on a classic, mashed potatoes made with cottage cheese! This...
Random Cheap & Easy Recipes
Red Velvet Protein Pancakes Recipe

Red Velvet Protein Pancakes

Banana Cream Protein Pudding Recipe

Banana Cream Protein Pudding

Cookie Dough Protein Pancakes Recipe

Cookie Dough Protein Pancakes

Oatmeal Skillet Protein Cookie Recipe

Oatmeal Skillet Protein Cookie

Healthy Breakfast Bars Recipe

No Bake Healthy Breakfast Bars

Protein Pumpkin Crepes with Filling Recipe

Protein Pumpkin Crepes with Filling

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