No Protein Powder Needed
High Protein Cottage Cheese Mousse
Cottage cheese recipes seem to be in the rotation lately so we’re going to throw another one into the mix, a 2 minute High Protein Cottage Cheese Mousse made with 5 ingredients or less. It’s guaranteed to beat those cravings, has the perfect texture, and it can made with or without protein powder! To make…
Easy Protein Cannoli
We’re starting the new year off right with a simple, healthy, and Easy Protein Cannoli recipe made multiple ways! Want a dip or shell? The choice is yours! This healthier dessert option made using Greek yogurt and ricotta is more than delicious and comes with your choice homemade cannoli shell. Start this one with either…
Pumpkin Protein Crustard
Our first pumpkin recipe of the season is here! That recipe? A Pumpkin Protein Custard that you can prep in minutes with super common ingredients. It’s delicious, filling, cheap to make, and packed with over 40g protein per serving. Did I mention that you don’t need protein powder to make it? Start this one by…
Easy Greek Yogurt Cake
Have you ever wanted a cake made without protein powder that’s still high in protein and macro friendly? That’s what we’re making today! This easy to make Greek Yogurt Cake is made with simple ingredients and only takes a couple minutes to prep. Start this one with either a small mixing bowl, blender, or food…
The Best Ninja Creami Protein Ice Cream
Ice cream has always been that little diet devil on my shoulder until 2021, when Ninja released their original Ninja Creami. If you have one, you know what I’m talking about. If you don’t, maybe this post will convince you! It might be the loudest appliance ever made, but you can eat protein ice cream…




