No Protein Powder Needed

Microwave Keto Cheesecake Recipe

Low Carb Microwave Cheesecake in 2 Minutes

We’re back and today we’re back with a Microwave Cheesecake that swings multiple ways! Chocolate? Vanilla? Really low carb (keto friendly)? Kinda high carb? The choice is yours and for only 2 minutes in your microwave! To keep this one as simple as possible, you really only need 3 main ingredients. Seriously, that’s it: 1…

Cottage Cheese Pancakes Recipe

Fluffy Cottage Cheese Pancakes

Ready to start you day with some super easy Cottage Cheese Pancakes? These pancakes are packed with great macros and guess what!? You don’t need protein powder to make them! Since we’re using cottage cheese for this one and you probably don’t want that texture in your pancakes you’ll need either a blender or food…

Mason Jar Protein Parfait

3 Easy Protein Mason Jar Recipes

Proteins bars and mason jars! Future song title? No. Easy protein recipes in 5 minutes or less? YES! If you’re looking for a protein parfait, trail mix, or dirt pudding then these Protein Mason Jar recipes are for you! Delicious, travel friendly, and quick to make. For these recipes you’ll need at least half pint mason…

Low Carb Keto Cheesecake Cupcakes Recipe

Low Carb Cheesecake Cupcakes

Who says you need to eliminate cupcakes from your diet? These delicious Low Carb Cheesecake Cupcakes are easy to make, packed with protein, low calorie, and keto friendly! Low Carb Cheesecake Crust For your low carb crust, mix together 1/4 cup of almond flour, 1/4 cup of coconut flour, and a tablespoon of coconut oil.…

Low Calorie Green Juice Drink

3 Quick Low Carb & Low Calorie Drink Recipes

Looking for some low calorie drink alternatives? Here are 3 Quick Low Carb & Low Calorie Drink recipes under 10 grams of net carbs each. A quick green juice, delicious strawberry kiwi smoothie, and protein packed peanut butter cup milkshake! All you need for these? A blender! Green Juice Low Calorie Drink For your juice,…

Cottage Cheese Scramble Recipe

3 Quick Healthy Cottage Cheese Recipes

Cottage cheese, one of my favorite cheap sources of protein. These Healthy Cottage Cheese Recipes I’m showing you today are not just cheap and high protein but delicious and super easy to make! If you’re not a fan of cottage cheese, you might be after these! We’ll start these healthy cottage cheese recipes off with…

Meal Prep

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