No Protein Powder Needed

Mason Jar Protein Parfait

3 Easy Protein Mason Jar Recipes

Proteins bars and mason jars! Future song title? No. Easy protein recipes in 5 minutes or less? YES! If you’re looking for a protein parfait, trail mix, or dirt pudding then these Protein Mason Jars are for you! Delicious, travel friendly, and quick to make. To start you’ll need at least half pint mason jars and your…

Low Carb Keto Cheesecake Cupcakes Recipe

Low Carb Cheesecake Cupcakes

Cheesecake cupcakes!!! There’s 2 steps to this recipe and they’re super easy to make. For your crust, mix together 1/4 cup of almond flour, 1/4 cup of coconut flour, and a tablespoon of coconut oil. Once that’s mixed together add in a tablespoon of melted butter and mix again. Next take out a pan with some…

Green Drink Recipes

3 Quick Low Carb & Low Calorie Drink Recipes

Today I’m gonna show you 3 quick low calorie drinks under 10 grams of carbs each. We’re gonna jump right into a low calorie drink with some green juice so take out a blender! Add into it 150 grams of kale, 1 ounce of apple cider vinegar, 1 1/2 cups of water, 150 grams of…

3 Quick Cottage Cheese Recipes

3 Quick Healthy Cottage Cheese Recipes

Its been awhile since I’ve made a cottage cheese recipe and seeing that it’s one of my favorite cheap sources of protein, we should probably change that! Today I’m gonna show you guys 3 cottage cheese recipes I’ve been eating recently that are quick, delicious, AND macro friendly! Like the start of any day we’ll…

Pineapple Salad Cottage Cheese Recipe

Pineapple Salad Cottage Cheese

Take your taste buds for a ride with this DELICIOUS and healthy Pineapple Salad Cottage Cheese recipe that’s PACKED with protein! Tip: Make it the night before!

Healthy Microwave Chocolate Chip Cookie Recipe

Microwave Chocolate Chip Protein Cookie

Want a high fiber, high protein, and low sugar microwave cookie that only takes 60 seconds? Look no further! This Healthy Microwave Chocolate Chip Cookie is absolutely delicious and you don’t need protein powder to make it! Tips: Make 5 or 6 smaller cookies! Change the flavor of your cookie by using different flavor Greek yogurt!…