No Protein Powder Needed
3 Easy Protein Mason Jar Recipes
Proteins bars and mason jars! Future song title? No. Easy protein recipes in 5 minutes or less? YES! If you’re looking for a protein parfait, trail mix, or dirt pudding then these Protein Mason Jars are for you! Delicious, travel friendly, and quick to make. To start you’ll need at least half pint mason jars and your…
Low Carb Cheesecake Cupcakes
Cheesecake cupcakes!!! There’s 2 steps to this recipe and they’re super easy to make. For your crust, mix together 1/4 cup of almond flour, 1/4 cup of coconut flour, and a tablespoon of coconut oil. Once that’s mixed together add in a tablespoon of melted butter and mix again. Next take out a pan with some…
3 Quick Low Carb & Low Calorie Drink Recipes
Today I’m gonna show you 3 quick low calorie drinks under 10 grams of carbs each. We’re gonna jump right into a low calorie drink with some green juice so take out a blender! Add into it 150 grams of kale, 1 ounce of apple cider vinegar, 1 1/2 cups of water, 150 grams of…
3 Quick Healthy Cottage Cheese Recipes
Its been awhile since I’ve made a cottage cheese recipe and seeing that it’s one of my favorite cheap sources of protein, we should probably change that! Today I’m gonna show you guys 3 cottage cheese recipes I’ve been eating recently that are quick, delicious, AND macro friendly! Like the start of any day we’ll…
Pineapple Salad Cottage Cheese
Take your taste buds for a ride with this DELICIOUS and healthy Pineapple Salad Cottage Cheese recipe that’s PACKED with protein! Tip: Make it the night before!
Microwave Chocolate Chip Protein Cookie
Want a high fiber, high protein, and low sugar microwave cookie that only takes 60 seconds? Look no further! This Healthy Microwave Chocolate Chip Cookie is absolutely delicious and you don’t need protein powder to make it! Tips: Make 5 or 6 smaller cookies! Change the flavor of your cookie by using different flavor Greek yogurt!…
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