No Protein Powder Needed

Protein Oatmeal without Powder Recipe

Protein Oatmeal without Powder

No protein powder, no problem! This Protein Oatmeal without Powder recipe is quick, cheap, AND you don’t need protein powder to make it. If you’re looking for a delicious and healthy oatmeal that’s packed with healthy fats, casein protein, fiber, and FLAVOR…look no further! Start this recipe by adding right into a microwavable safe bowl…

Protein Pancakes without Powder Recipe

Protein Pancakes without Powder

Craving pancakes and don’t have protein powder? Try these Protein Pancakes without Powder! This easy and high protein pancake recipe is delicious, quick to make with simple ingredients, and you don’t need protein powder to make it! You’re going to need either a blender or food processor for this one. Why? To easily mix in…

Strawberry Banana Protein Shake without Powder Recipe

Strawberry Banana Protein Shake without Powder

Looking for a quick and easy protein shake and don’t have protein powder to make it? Try this Strawberry Banana Protein Shake without Powder recipe! Delicious, healthy, and made with simple ingredients you probably already have! The first thing you need to do is to take out a blender. A blender in this recipe is…

Bulking Protein Shake without Powder Recipe

Bulking Protein Shake without Powder

Trying to build muscle? Can’t gain weight? Don’t have protein powder? Try our Bulking Protein Shake without Powder! This high calorie drink is packed with great macros, easy to make, and you don’t need to protein powder to make it! Add right into a blender 1 cup of unsweetened milk substitute (I like vanilla), 1/2…

Vanilla Protein Shake without Powder Recipe

Vanilla Protein Shake without Powder

No protein powder, no problem! This Vanilla Protein Shake without Powder is quick, absolutely delicious, and a great way to hit your macros before or after the gym. All you need for this one? A shaker bottle! If you want more of a “smoothie” you could also use a blender…the choice is yours. Add right…

Meal Prep

Read these