Microwave Protein Pumpkin Cake Recipe

Microwave Protein Pumpkin Cake

Short on time but not your seasonal cravings? Try a Microwave Protein Pumpkin Cake! This quick pumpkin cake recipe takes just minutes to make with simple ingredients and is packed with pumpkin flavor! All you need to make this one is a mixing bowl for your ingredients, something to microwave your cake in, and a…

Microwave Protein Carrot Cake Recipe

Microwave Protein Carrot Cake

Unhealthy carrot cake cravings made healthy with our Microwave Protein Carrot Cake! This healthy mug cake recipe takes just minutes to make with simple ingredients, is absolutely delicious, packed with great macros, and comes with a cream cheese frosting! To make this one you can use either a mixing bowl, food processor like this, or…

Chocolate Protein Mug Cake Recipe

Chocolate Protein Mug Cake

The healthy solution for your chocolate cravings is here, a Chocolate Protein Mug Cake! This quick microwave dessert recipe is super easy to make, guaranteed to fill you up, and absolutely delicious! Start this recipe by taking out and coating your favorite mug with some non-stick cooking spray. Alternatively you could just use a microwavable…

300 Calorie Microwave Protein Cake Recipe

300 Calorie Microwave Protein Cake

Nuke your sweet tooth in 2 minutes or less with our 300 Calorie Microwave Protein Cake! This mug cake recipe is high in protein, low in sugar, easy to make with just a few ingredients, and guaranteed to satisfy! All you’ll need for this microwave protein cake is a microwave safe bowl big enough to…

BBQ Sriracha Chicken or Tuna & Rice Recipe

BBQ Sriracha Chicken or Tuna & Rice

Hit your macros in minutes with a quick, cheap, and healthy microwave lunch recipe! This BBQ Sriracha Chicken or Tuna & Rice recipe has a ton of flavor, is packed with protein, and super easy to make with common ingredients. For this recipe all you’re going to need is a bowl big enough to fit…

Microwave Protein Soufflé Recipe

Microwave Protein Soufflé with Frosting

Are you craving dessert on your diet? Don’t worry, healthy homemade soufflé without eggs is here! This eggless Microwave Protein Soufflé is great for almost any diet, topped with a protein frosting, and guaranteed to beat those cravings. The first thing you’ll need for this one is a microwave safe bowl. Your bowl should be…

Meal Prep

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