BBQ Sriracha Chicken or Tuna & Rice Recipe

BBQ Sriracha Chicken or Tuna & Rice

Hit your macros in minutes with a quick, cheap, and healthy microwave lunch recipe! This BBQ Sriracha Chicken or Tuna & Rice recipe has a ton of flavor, is packed with protein, and super easy to make with common ingredients. For this recipe all you’re going to need is a bowl big enough to fit…

Microwave Protein Soufflé Recipe

Microwave Protein Soufflé with Frosting

Are you craving dessert on your diet? Don’t worry, healthy homemade soufflé without eggs is here! This eggless Microwave Protein Soufflé is great for almost any diet, topped with a protein frosting, and guaranteed to beat those cravings. The first thing you’ll need for this one is a microwave safe bowl. Your bowl should be…

:90 Second Protein Whey Cake Recipe

:90 Second Protein Whey Cake

Remove the guilt and keep cake in your diet with an easy :90 Second Protein Whey Cake! This microwave cake recipe is not only quick but it’s made with simple ingredients you probably already have and is absolutely delicious! Start this one with a bowl big enough to mix your ingredients and a microwavable bowl…

Meal Prep

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