No Bake

Mason Jar Protein Parfait

3 Easy Protein Mason Jar Recipes

Proteins bars and mason jars! Future song title? No. Easy protein recipes in 5 minutes or less? YES! If you’re looking for a protein parfait, trail mix, or dirt pudding then these Protein Mason Jar recipes are for you! Delicious, travel friendly, and quick to make. For these recipes you’ll need at least half pint mason…

5 Minute Protein Cheesecake Balls Recipe

5 Minute Protein Cheesecake Balls

It’s time to kill your sweet tooth in 5 minutes or less! These no bake Protein Cheesecake Balls are absolutely delicious, you don’t need that many ingredients, and they come packed with 75 grams of protein in the whole recipe! The best part? All you need for this one is a large bowl to make…

Mason Jar Cheesecakes Recipe

5 Minute Mason Jar Cheesecakes

Today is the day where all you need is a couple minutes to make a delicious, protein cheesecake! These Mason Jar Cheesecakes are packed with protein, come in right around 300 calories, and come in unlimited variations! Start this by taking out a bowl and some graham cracker crumbs. You can either make your own…

Protein Pork Rinds & Dip

3 Quick & Cheap Keto Lunches

You’re on-the-go and don’t have anything prepped or you just sick of fast food and/or fast food doesn’t have the options you need. All you need to fix this is a GROCERY STORE! You’ll save some money, get a bigger portion, have more options, and it’ll be just as quick! Here are 3 Quick & Cheap…

3 Quick Keto Recipes

3 Quick Keto Friendly Low Carb Recipes

Looking for some new diet ideas that won’t break the bank? Here are 3 Quick Keto Friendly Low Carb Recipes made using 4 ingredients or less! Packed with protein, easy to make while traveling, and guaranteed to satisfy. This first recipe is one of my favorite quick snacks. I usually eat this by itself with…

3 Quick Pickled Eggs Recipes

3 Low Carb & Quick Pickled Eggs

One of my favorite parts of adventuring up north here in New Hampshire are all the little mom and pop convenience stores. These stores are where I’ve been introduced to all sorts of things, including pickled eggs for the first time! Today, we’re going to keep the adventure, make it healthy, and give it even…

Meal Prep

Read these