Equipment
Canned Chicken Taco Balls
Take your taco cravings and reinvent them with our Canned Chicken Taco Balls! This high protein meatball recipe takes just minutes to prep with canned chicken, is great for meal prep, and absolutely delicious! Add into a bowl 1 drained can (mine was 12.5 ounces) of canned chicken, 2 large whole eggs, 8 tablespoons of…
Coffee Cake Protein Muffins
Start your day with some protein and a boost! These Coffee Cake Protein Muffins are easy to make, packed with coffee cake flavor, and guaranteed to get you moving before your breakfast is over. To keep this recipe quick you’re going to need a food processor like this and a muffin pan or some silicone…
Chocolate Protein Mug Cake
The healthy solution for your chocolate cravings is here, a Chocolate Protein Mug Cake! This quick microwave dessert recipe is super easy to make, guaranteed to fill you up, and absolutely delicious! Start this recipe by taking out and coating your favorite mug with some non-stick cooking spray. Alternatively you could just use a microwavable…
Baked Bacon Chicken Melts
It’s time you reinvent the melt with some Baked Bacon Chicken Melts! This easy meal prep recipe is packed with protein, easy to make, and just as cheesy as your traditional melt! For this one you’re going to need 3 mixing bowls and a baking dish. I’m using a 9×13 baking dish like this today.…
Mini Vanilla Protein Waffles
Your new favorite high protein breakfast is here! These Mini Vanilla Protein Waffles pack gains in every bite, are super easy to make with simple ingredients, and take just minutes to prep. If you like waffles, you’re going to love these healthy waffles! The first thing you need to do is to take out either…
Protein Strawberry Sorbet
Summer is here and that means the season of frozen desserts has begun! This Protein Strawberry Sorbet recipe is quick to make, a great way to cool off, macro friendly, and one of our favorite healthy ice cream alternatives! All you need to make this? A food processor and something to store your sorbet in!…
