Dinner
Rice Pizza Meatballs
Today, we’re gonna make some meatballs! These Rice Pizza Meatballs are great for meal prep, pack a ton of protein, will fill you up, and pair great with other foods. Start with 1 pound of a lean ground protein. This can be turkey, chicken, beef, and so on. We’re using ground chicken today for our…
Baked Jalapeño Popper Grilled Cheese
It’s time! Time to combine a couple of my favorite cravings, a grilled cheese and jalapeño poppers! This Baked Jalapeño Popper Grilled Cheese sandwich is delicious, packs just enough heat, and comes in at under 300 calories! For this one, you’ll need either an oven or toaster oven. Start this one off with a bowl…
Mini Sweet Potato Quiches
Meal prep while you make your recipe! These Mini Sweet Potato Quiches are easy to make, delicious, packed with protein, AND travel friendly! Add into a bowl 1-2 cups of chopped baby spinach, 2 large whole eggs, 9 tablespoons of liquid egg whites or 3 large egg whites, 1 cup of milk, 1 cup of…
1 Minute Low Carb Mason Jar Omelettes
You can’t do much with a mason jar outside of storing things and making mug cakes (unless you’re a magician). Today, we change that with this super easy AND quick Mason Jar Omelette recipe! You’ll want to start this one by picking your mason jar size. For a 2 egg omelette (depending on how many…
Easy Breakfast Low Carb Wraps
If you couldn’t tell, we’ve been on quite a keto kick lately. These Breakfast Low Carb Wraps you’re about to see today have almost no carbs and take almost no time to prep at all! No Carb Tortillas First, we have to make our tortillas. Can you guess how we’re going to do this to…




