Snack

Easy Mozzarella Stuffed Meatballs Recipe

Easy Mozzarella Stuffed Meatballs

Meatballs are back on the meal prep menu with this low carb and high protein recipe! These Easy Mozzarella Stuffed Meatballs are packed with flavor, can be made in your slow cooker, oven, or air fryer, and use common ingredients you might already have. Start these meatballs by adding into a large mixing bowl 1…

Cottage Cheese Buffalo Chicken Dip Recipe

Cottage Cheese Buffalo Chicken Dip

Our new favorite quick cottage cheese recipe is here! That recipe? We’re making a super easy, low carb, and high protein Cottage Cheese Buffalo Chicken Dip that takes less than 5 minutes to make with 5 simple ingredients. Start this one with either a food processor or powerful blender. A food processor will likely be…

Ricotta Meatballs Recipe

Ricotta Meatballs

We’re back with another easy meal prep! These protein packed Ricotta Meatballs can be made multiple ways, take only a few minutes to prep, are made with simple ingredients, and will last you the whole week! To make these meatballs add 2 cups of a part skim ricotta cheese and 1 1/2 cups of your…

Healthy Breakfast Egg Muffins Recipe

Healthy Breakfast Egg Muffins

This week we’re going back to breakfast and making some quick, delicious, and macro balanced Healthy Breakfast Egg Muffins that come with a hash brown crust! This meal prep friendly recipe is packed with protein and made with just a few simple ingredients. Hash Brown Crust We’re starting this recipe out by making our hash…

Loaded Twice Baked Sweet Potatoes Recipe

Dessert Loaded Twice Baked Sweet Potatoes

We’re strolling right past dinner and onto dessert with this! These Loaded Twice Baked Sweet Potatoes are packed with protein, super easy to make, and absolutely delicious. Did I mention how well they pair with our Loaded Twice Baked Potatoes? Start this one with a fork and 3 sweet potatoes. Dessert sized. Poke them with…

Simple Low Carb Pizza Chips Recipe

Simple Low Carb Pizza Chips

Do you like Pizza? Do you like Chips? How about Low Carb Pizza Chips? These chips are keto friendly, packed with protein, and only take a couple minutes to prep! Did I mention you really only need 3 ingredients to make them? All you need for this one is a bowl that you’ll add everything…

receive our free eBook!

Please enter a valid email address.
Something went wrong. Please check your entries and try again.

Meal Prep

Read these