Easy Baked Buffalo Cauliflower Wings Recipe

Low Carb BBQ & Buffalo Cauliflower Wings

You can use cauliflower to make a low carb pizza crust, pancakes, and even mashed potatoes. Today, we add to that list with these super easy and delicious Cauliflower Wings or Cauliflower Bites! Call them whatever you want but these wings or bites take less than 5 minutes to prep! In most cauliflower recipes you’ll…

Rice Pizza Meatballs Recipe

Rice Pizza Meatballs

Today, we’re gonna make some meatballs! These Rice Pizza Meatballs are great for meal prep, pack a ton of protein, will fill you up, and pair great with other foods. Start with 1 pound of a lean ground protein. This can be turkey, chicken, beef, and so on. We’re using ground chicken today for our…

Healthy Jalapeno Popper Meatballs Recipe

Easy Jalapeño Popper Meatballs

Are you guys ready for next level meatballs? These healthy Jalapeño Popper Meatballs are delicious, pack just the right amount of heat, and take only minutes to prep! In a bowl add 1 pound of your choice meat. Ground beef, turkey, or chicken all work good. I’m using ground chicken today. Follow your meat with…

Homemade Protein Trail Mix Recipe

Bodybuilding Protein Trail Mix

Something I love but always end up eating too much of? TRAIL MIX! Yes, it’s awesome (delicious) but the “good” stuff is usually packed with sugar AND overpriced for what you get. Today, we’re gonna solve both of those with this easy homemade Bodybuilding Protein Trail Mix Recipe! For the purpose of the video we started…

Bagel Chips & Protein Dip in 10 Minutes or Less Recipe

Bagel Chips & Protein Dip in 10 Minutes or Less

It’s snack time and today we’re going to make some really quick Bagel Chips and a low carb protein dip to go with them! First, we’re gonna prepare our bagel chips or bagel crisps depending on where you’re from (let me know what you call them below). To prepare these you can either use a bread knife…

Keto Low Carb Egg Muffins Recipe

Keto Low Carb Egg Muffins

Looking for a delicious keto breakfast? Look no further! Today I show you how to make my favorite Keto Low Carb Egg Muffins recipe. These keto egg muffins are easy to make, cheap, full of protein, and have almost no carbs! Start off these keto egg muffins off by cracking 6 large eggs and 4…

Meal Prep

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