We’re taking our Greek yogurt dough and finally making some High Protein Bagels that you can reheat all week! This quick homemade bagel recipe is made using 3 common ingredients. If you liked our low carb bagels, save money and your diet with this simple one.

Start this one with a large mixing bowl. You want your bowl to be big enough to easily fit your ingredients and both of your hands in.

Add into whatever you’re using, 2 containers (150g each) or 10.6 ounces of Greek yogurt, 2 scoops of a protein powder, and 2 cups of self rising flour. We’ll talk more about the flavors and in a second!

Don’t have access to self rising flour? You can make your own with 3 simple ingredients you might already have:

• 2 Cups (240g) All Purpose Flour
• 3 Teaspoons (12g) Baking Powder
• 1/2 Teaspoon (3g) Salt

You can also mix and match your flavors here depending on what kind of high protein bagels you’re trying to make (think sweet or savory). I typically go with a plain Greek yogurt and use my vanilla protein powder since it’s not too overpowering. If you have unflavored, use that!

Mix those ingredients together until it starts to clump up. Once it starts to clump you can use your hands, it shouldn’t be too sticky. Continue by kneading it until everything is combined. Here’s how your protein bagel dough should look like when you’re done with it.

You also don’t even need to use protein powder, they’ll still have pretty good macros for a bagel. I’ll put that recipe and the macro breakdown for it below in the recipe card.

Keep in mind that you can press on top (preferred for fruit) or mix pretty much whatever you want in these to change them up or add texture. Some of my favorite mix-ins?

Protein Bagel Mix-Ins

• Raisins
• Dried Blueberries
• Apple Bits
• Dried Onion
• Garlic
• Cheeses (Parmesan, Cheddar, Mozzarella)
• Poppy Seeds
• Sesame Seeds
• Sun-Dried Tomato
• Chocolate
• Crushed Nuts

If your dough is too dry and cracking, add in a bit more Greek yogurt (1-2 tablespoons). If it’s too wet and sticky, add in a little more flour (1-2 tablespoons). You can use whatever % Greek yogurt you have, both whole milk or fat free work great though keep in mind that whole milk will tend to have more liquid in it.

Using the oven to make these? Line a baking sheet with some parchment. Using the air fryer? Hit your basket with some non-stick cooking spray.

From here, break off a piece of your high protein bagels dough and roll it out into a rope. I made 4 big bagels here but you can choose however many you want to make. Loop each piece around and close it off by pressing your ends together. Think kitchen play-doh!

Protein Bagel Topping

Last, beat an egg up and brush all your protein bagels with it. Choose your favorite bagel seasonings and sprinkle them on. My personal favorite? Everything seasoning which I’ll drop a link to below!

If you’re using the oven, bake them on 350F/176C for 20-25 minutes. If you’re making them in the air fryer, air fry them on 300F/148C For 10-12 minutes or until they look like this.

For even more protein once they’re done, you can top them with a nut butter, higher protein cream cheese (Greek yogurt!), or turn them into a breakfast sandwich. Drop in the comments below how or what you eat your bagels with!

I like to store mine in the fridge and they’ll usually last around 5-7 days.

As for reheating them? Cut them in half with a bread knife and toss your pieces into a toaster or air fryer for a couple minutes.

Making dessert protein bagels? Top them with one of our High Protein Frosting recipes!