Low Carb Cheeseburger Bites

8 Bites133 cals

Are you ready to remix the cheeseburger into something that’s travel friendly AND healthy? If so, you’re going LOVE these keto Low Carb Cheeseburger Bites that are PACKED with protein and flavor!

Tips:

  • Top them with some ketchup or whatever else you want!
  • Add in some hot sauce your mix!
Low Carb Cheeseburger Bites Recipe

Low Carb Cheeseburger Bites

Are you ready to remix the cheeseburger into something that’s travel friendly AND healthy? If so, you’re going LOVE these keto Low Carb Cheeseburger Bites!
5 from 1 vote
Print Pin Rate
Prep Time: 5 minutes
Cook Time: 25 minutes
Total Time: 30 minutes
Course: Appetizer
Cuisine: American
Keyword: burger bites, cheeseburger bites, low carb
Servings: 8 Bites
Calories: 133kcal
Cost: $2.90
Course: Appetizer
Cuisine: American
Keyword: burger bites, cheeseburger bites, low carb
Prep Time: 5 minutes
Cook Time: 25 minutes
Total Time: 30 minutes
Servings: 8 Bites
Calories: 133kcal
Cost: $2.90

What We Used

Ingredients

  • 1 Pound Ground Beefor Turkey, Chicken, etc 93/7 (16 Ounces)
  • ¼ Cup Almond Flour28g
  • 1 Large Whole Egg
  • 2 Tablespoons Ketchup34g
  • 2 Teaspoons Mustard
  • Cup CheeseReduced Fat (Whatever kind you prefer)
  • ¼ Cup White Onionor Any Other Onion *Optional
  • 2 Tablespoons Bacon Bits14g *Optional

Instructions

  • Chop up your White Onion and add all of your ingredients aside from your Bacon Bits and ⅓ Cup Cheese into a bowl
  • Mix everything together
  • Take out some silicone cups or a muffin pan and evenly distribute your mix into them/it
  • Top each one with some Bacon Bits while pressing them into your mix
  • Bake on 400F/204C for 13 minutes
  • Sprinkle on your ⅓ Cup Cheese
  • Bake for another 12 minutes

Video

Notes

Calories in the WHOLE recipe:
  • Calories: 1070
  • Fat: 54g
  • Saturated Fat: 14g
  • Sodium: 940mg
  • Carbs: 25g
  • Fiber: 4g
  • Sugar: 11g
  • Protein: 121g
 
Calories in each bite (if you make 8):
  • Calories: 133
  • Fat: 6.7g
  • Saturated Fat: 1.7g
  • Sodium: 117.5mg
  • Carbs: 3.1g
  • Fiber: .5g
  • Sugar: 1.3g
  • Protein: 15.1g

Nutrition

Calories: 133kcal | Carbohydrates: 3.1g | Protein: 15.1g | Fat: 6.7g | Saturated Fat: 1.7g | Sodium: 117.5mg | Fiber: 0.5g | Sugar: 1.3g

Ingredients

  • 1 Pound Ground Beef or Turkey, Chicken, etc 93/7 (16 Ounces)
  • ¼ Cup Almond Flour 28g
  • 1 Large Whole Egg
  • 2 Tablespoons Ketchup 34g
  • 2 Teaspoons Mustard
  • Cup Cheese Reduced Fat (Whatever kind you prefer)
  • ¼ Cup White Onion or Any Other Onion *Optional
  • 2 Tablespoons Bacon Bits 14g *Optional

Instructions

  • Chop up your White Onion and add all of your ingredients aside from your Bacon Bits and ⅓ Cup Cheese into a bowl
  • Mix everything together
  • Take out some silicone cups or a muffin pan and evenly distribute your mix into them/it
  • Top each one with some Bacon Bits while pressing them into your mix
  • Bake on 400F/204C for 13 minutes
  • Sprinkle on your ⅓ Cup Cheese
  • Bake for another 12 minutes

Video

Notes

Calories in the WHOLE recipe:
  • Calories: 1070
  • Fat: 54g
  • Saturated Fat: 14g
  • Sodium: 940mg
  • Carbs: 25g
  • Fiber: 4g
  • Sugar: 11g
  • Protein: 121g
 
Calories in each bite (if you make 8):
  • Calories: 133
  • Fat: 6.7g
  • Saturated Fat: 1.7g
  • Sodium: 117.5mg
  • Carbs: 3.1g
  • Fiber: .5g
  • Sugar: 1.3g
  • Protein: 15.1g

Nutrition

Calories: 133kcal | Carbohydrates: 3.1g | Protein: 15.1g | Fat: 6.7g | Saturated Fat: 1.7g | Sodium: 117.5mg | Fiber: 0.5g | Sugar: 1.3g

3 Comments

  1. Ozzy on January 31, 2016 at 12:00 am

    Hey Derek love the recipes I can’t even keep count of how many of the protein packed meals I’ve made, and of them have been Delicious!!! I just have to ask where do you get the ingredients from such as the almond flour and those cupcake cups…I can’t seem to find it anywhere???

    • Derek Howes on February 3, 2016 at 12:00 am

      Hi Ozzy! Thank you for the kind words. Most of my stuff I can find local (even at places like Walmart) but a lot of the time I just order directly from Amazon!

  2. Jennifer on March 11, 2016 at 12:00 am

    Hey Derek,
    I am gonna make these cheeseburger bites, but all I have on hand is coconut flour. Will it taste the same if I use this instead of almond flour?

Leave a Comment