The Protein Chef - The Best Healthy Recipes For Any Diet

Latest Meals

Slow Cooker Mexican Shredded Chicken Recipe

Slow Cooker Mexican Shredded Chicken

291 cals

Slow Cooker Chicken Salsa Verde Recipe

Slow Cooker Chicken Salsa Verde

300 cals

Latest Treats

High Protein Cottage Cheese Mousse Recipe

High Protein Cottage Cheese Mousse

327 cals

Easy Ricotta Cheesecake Recipe

Easy Ricotta Cheesecake

208 cals

The Protein Chef

The Protein Chef

Derek Howes is a personal trainer and chef with over a decade of experience in the gym and kitchen. Derek, who is also known as The Protein Chef on his blog and YouTube channel shows his viewers every week that food doesn’t need to be boring or repetitive, it’s all about balance, moderation, and having the knowledge to change things up.

Learn more about The Protein Chef »

Try these

No Bake Protein Peanut Butter Cups Recipe

No Bake Protein Peanut Butter Cups

140 cals

Chocolate Microwave Protein Cheesecake Recipe

Chocolate Microwave Protein Cheesecake

362 cals

Cottage Cheese Pancakes Recipe

Fluffy Cottage Cheese Pancakes

229 cals

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Fresh Content

Slow Cooker Mexican Shredded Chicken Recipe

Slow Cooker Mexican Shredded Chicken

If you’re looking for another high protein meal prep recipe that takes 10 minutes or less to prep in a slow cooker, you’re in the...

High Protein Cottage Cheese Mousse Recipe

High Protein Cottage Cheese Mousse

Cottage cheese recipes seem to be in the rotation lately so we’re going to throw another one into the mix, a 2 minute High Protein...

Slow Cooker Chicken Salsa Verde Recipe

Slow Cooker Chicken Salsa Verde

This week we're adding to the slow cooker recipe list with a super simple Slow Cooker Chicken Salsa Verde that can be prepped in 5...

French Onion Dip with Greek Yogurt Recipe

French Onion Dip with Greek Yogurt

I’ve always said the most important part of dieting is to simply hit your calorie and macro goals. Unlike some people, I’ll never tell you...

healthy snacks

French Onion Dip with Greek Yogurt Recipe

French Onion Dip with Greek Yogurt

I’ve always said the most important part of dieting is to simply hit your calorie and macro goals. Unlike some people, I’ll never tell you...

Egg White Bites Recipe

Egg White Bites

Five dollars for 2 or $5.00 for 12 or more in the same amount of prep time as it takes to get through the drive-thru,...

High Protein Tzatziki Dip or Sauce Recipe

High Protein Tzatziki Dip or Sauce

We’re back with another quick, simple recipe that's also a healthier spin on one of my favorite dips! This High Protein Tzatziki Dip is packed...

Random Cheap & Easy Recipes

Random Cheap & Easy Recipes

Greek Yogurt Protein Ice Cream Cake Recipe

Greek Yogurt Protein Ice Cream Cake

Easy & Healthy Microwave Pumpkin Pie Recipe

Easy & Healthy Microwave Pumpkin Pie

Baked Protein Oatmeal Cups Recipe

Baked Protein Oatmeal Cups

Chocolate Chip Cookie Dough Protein Bites Recipe

Chocolate Chip Cookie Dough Protein Bites

Microwave Scrambled Eggs in a Mug Recipe

Microwave Scrambled Eggs in a Mug

Strawberry Cheesecake Protein Overnight Oats Recipe

Strawberry Cheesecake Protein Overnight Oats

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