Latest Meals

High Protein Tzatziki Dip or Sauce Recipe

High Protein Tzatziki Dip or Sauce

190 cals
Easy Dry Roasted Edamame Recipe

Easy Dry Roasted Edamame

140 cals

Latest Treats

High Protein Ranch Dressing Recipe

High Protein Ranch Dressing

111 cals
Easy Homemade Ginger Shot Recipes

Easy Homemade Ginger Shot Recipes

29 cals
The Protein Chef

The Protein Chef

Derek Howes is a personal trainer and chef with over a decade of experience in the gym and kitchen. Derek, who is also known as The Protein Chef on his blog and YouTube channel shows his viewers every week that food doesn’t need to be boring or repetitive, it’s all about balance, moderation, and having the knowledge to change things up.

Learn more about The Protein Chef »

Try these

The Best Protein Cookies Recipe

The Best Protein Cookies

163 cals
Microwave Keto Cheesecake Recipe

Low Carb Microwave Cheesecake in 2 Minutes

351 cals
Chocolate Microwave Protein Cheesecake Recipe

Chocolate Microwave Protein Cheesecake

362 cals

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Fresh Content

Easy Homemade Ginger Shot Recipes

Easy Homemade Ginger Shot Recipes

After a certain age, a health shot sounds a little bit better than alcohol. Feel like you’re starting the day right versus...a multiple day hangover...
High Protein Tzatziki Dip or Sauce Recipe

High Protein Tzatziki Dip or Sauce

We’re back with another quick, simple recipe that's also a healthier spin on one of my favorite dips! This High Protein Tzatziki Dip is packed...
Easy Dry Roasted Edamame Recipe

Easy Dry Roasted Edamame

It's time to level up our high protein snack game with a homemade edition of one of my favorite healthy snacks, Easy Dry Roasted Edamame!...
Protein Granola Recipe

Protein Granola

We’ve done endless oatmeal variations, cereal, pancakes, French toast, and even coffee. Today? We’re checking off Protein Granola! It’s crunchy, packed with healthy macros, cheap...

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Meal Prep

Bodybuilding Chicken Chili Recipe

Bodybuilding Chicken Chili

208 cals
Baked Low Carb Chicken Pizza Recipe

Baked Low Carb Chicken Pizza

236 cals
Slow Cooker Chicken Marsala Recipe

Easy Slow Cooker Chicken Marsala

396 cals
Easy Cottage Cheese Casserole Recipe

Easy Cottage Cheese Casserole

194 cals

Read these

The How To Count Calories & Macros For Beginners Guide

Understanding How to Lose Weight

How To Portion Out Your Recipes and Create Serving Sizes

How To Read A Nutrition Label For Diet Success

How To SAVE MONEY On Groceries Without Coupons

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healthy snacks

High Protein Tzatziki Dip or Sauce Recipe

High Protein Tzatziki Dip or Sauce

We’re back with another quick, simple recipe that's also a healthier spin on one of my favorite dips! This High Protein Tzatziki Dip is packed...
Easy Dry Roasted Edamame Recipe

Easy Dry Roasted Edamame

It's time to level up our high protein snack game with a homemade edition of one of my favorite healthy snacks, Easy Dry Roasted Edamame!...
Cottage Cheese Mashed Potatoes Recipe

Cottage Cheese Mashed Potatoes

Cottage cheese recipes are back again and we’re starting them with a high protein twist on a classic, mashed potatoes made with cottage cheese! This...
Random Cheap & Easy Recipes
Candy Cane Protein Pancakes Recipe

Candy Cane Protein Pancakes

Pineapple Cake Protein Oatmeal Recipe

Pineapple Cake Protein Oatmeal

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3 Low Carb & Quick Pickled Eggs

Protein Pumpkin Waffles Recipe

Protein Pumpkin Waffles

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5 Minute Protein Pumpkin Cheesecake Balls

Chocolate Chip Cookie Dough Protein Bites Recipe

Chocolate Chip Cookie Dough Protein Bites

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