The Protein Chef - The Best Healthy Recipes For Any Diet

Latest Meals

Easy Air Fryer Salmon Recipe

Easy Air Fryer Salmon

395 cals

Cottage Cheese Egg Bake Recipe

Cottage Cheese Egg Bake

156 cals

Latest Treats

Protein Pancake Muffins Recipe

Protein Pancake Muffins

90 cals

Cottage Cheese Cookie Dough Recipe

Cottage Cheese Cookie Dough

324 cals

The Protein Chef

The Protein Chef

Derek Howes is a personal trainer and chef with over a decade of experience in the gym and kitchen. Derek, who is also known as The Protein Chef on his blog and YouTube channel shows his viewers every week that food doesn’t need to be boring or repetitive, it’s all about balance, moderation, and having the knowledge to change things up.

Learn more about The Protein Chef »

Try these

How To Make Fudge Brownie Protein Bars Recipe

Fudge Brownie Protein Bars

246 cals

Easy Low Carb Cheesecake Recipe

Easy Protein Cheesecake with a Crust

183 cals

Stuffed Low Carb Brownies Recipe

Stuffed Low Carb Brownies

144 cals

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Fresh Content

Easy Air Fryer Salmon Recipe

Easy Air Fryer Salmon

It's time we dive down the air fryer meal prep lane with a 3 ingredient Easy Air Fryer Salmon! If you've got 15 minutes to...

Cottage Cheese Egg Bake Recipe

Cottage Cheese Egg Bake

And we’re back with another cottage cheese recipe. This time, a high protein Cottage Cheese Egg Bake that’s packed with flavor, great for a quick...

Protein Pancake Muffins Recipe

Protein Pancake Muffins

Lately we’ve done a bunch of meal preps and quick desserts. Today, we're going to keep the quick, make it somewhat of a meal prep,...

Slow Cooker Creamy Chicken and Rice Recipe

Slow Cooker Creamy Chicken and Rice

Another week, another new quick meal prep! This Slow Cooker Creamy Chicken and Rice only takes around 5 minutes to get ready, is packed with...

healthy snacks

Cottage Cheese Egg Bake Recipe

Cottage Cheese Egg Bake

And we’re back with another cottage cheese recipe. This time, a high protein Cottage Cheese Egg Bake that’s packed with flavor, great for a quick...

Protein Pancake Muffins Recipe

Protein Pancake Muffins

Lately we’ve done a bunch of meal preps and quick desserts. Today, we're going to keep the quick, make it somewhat of a meal prep,...

French Onion Dip with Greek Yogurt Recipe

French Onion Dip with Greek Yogurt

I’ve always said the most important part of dieting is to simply hit your calorie and macro goals. Unlike some people, I’ll never tell you...

Random Cheap & Easy Recipes

Random Cheap & Easy Recipes

Baked Protein Oatmeal Cups Recipe

Baked Protein Oatmeal Cups

Five Cottage Cheese Recipes

5 Quick Cottage Cheese Recipes

Easy High Protein Baked Oatmeal Recipe

Easy High Protein Baked Oatmeal

Candy Cane Protein Pancakes Recipe

Candy Cane Protein Pancakes

Cinnamon Roll Protein Pancakes Recipe

Cinnamon Roll Protein Pancakes

Coffee Crumb Protein Oatmeal Recipe

Coffee Crumb Protein Oatmeal

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