Protein

Easy Ricotta Cheesecake Recipe

Easy Ricotta Cheesecake

We’re back with another variation to my all time favorite dessert, protein cheesecake! We have our original, a no bake one, one you can make in the microwave, cottage cheese, and now this time? An Easy Ricotta Cheesecake! The macros are just good as and it’s super easy to make. Before we start this one,…

Egg White Bites Recipe

Egg White Bites

Five dollars for 2 or $5.00 for 12 or more in the same amount of prep time as it takes to get through the drive-thru, the choice is yours with these super easy to make Egg White Bites! This quick meal prep friendly recipe is packed with protein and has endless variations so that you’ll…

High Protein Bagels Recipe

High Protein Bagels

We’re taking our Greek yogurt dough and finally making some High Protein Bagels that you can reheat all week! This quick homemade bagel recipe is made using 3 common ingredients. If you liked our low carb bagels, save money and your diet with this simple one. Start this one with a large mixing bowl. You…

Slow Cooker Honey Garlic Chicken Recipe

Slow Cooker Honey Garlic Chicken

Diamonds might be a girl’s best friend, but the slow cooker is everybody’s best friend for $50.00 or less! Today we’re using it to make a new meal prep, some Hot Honey Garlic Chicken! This one takes 10 minutes or less to prep, uses simple ingredients, and is packed with PROTEIN. The first thing you’ll…

Easy Protein Cannoli Recipe

Easy Protein Cannoli

We’re starting the new year off right with a simple, healthy, and Easy Protein Cannoli recipe made multiple ways! Want a dip or shell? The choice is yours! This healthier dessert option made using Greek yogurt and ricotta is more than delicious and comes with your choice homemade cannoli shell. Start this one with either…

2 Ingredient Protein Crepes Recipe

2 Ingredient Protein Crepes

It’s been a minute so it’s only right we make a new high protein recipe that only takes around a minute! The best part? You only need 2 ingredients! This simple Protein Crepes recipe can be made sweet or savory and also be used as an egg white wrap (or frisbee)! You’ll want to start…

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Meal Prep

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