Dinner

Canned Salmon Burgers Recipe

Canned Salmon Burgers

Are you ready to spend $3.00 for 85 grams of protein!? In our recipe this week we’re introducing a new ingredient, canned salmon! It’s cheap (at least where I live), packed with protein, and great for making some delicious Canned Salmon Burgers! To make these, start with a mixing bowl and a can of drained…

Slow Cooker Taco Soup Recipe

Slow Cooker Taco Soup

The colder months are here and football season is back! What does that mean? It means our slow cooker recipes are also back! This week we’re starting with a super high protein Slow Cooker Taco Soup. It’s easy to make, packed with flavor, and perfect for meal prep with healthy macros. Start this one by…

Cottage Cheese Flatbread Recipe

Cottage Cheese Flatbread

Two ingredients and 35 minutes is all you need to make this high protein and low carb Cottage Cheese Flatbread! This one is super cheap, easy to make, and has endless variations for any craving. Use this recipe to make wraps, flatbread sandwiches, or pizza. Start this with either a food processor or blender. This…

Healthy Mexican Casserole Recipe

Healthy Mexican Casserole

There’s no slow cooker needed for this delicious and super easy Healthy Mexican Casserole! It’s packed with protein, loaded with fiber, has a ton of flavor, can be made multiple ways, and really doesn’t take that long to make. If you’re looking for a new meal prep, this one is definitely worth a try! I…

Slow Cooker Orange Chicken Recipe

Slow Cooker Orange Chicken

Slow cooker Sunday is temporarily back with this protein packed, easy to make, and absolutely delicious Slow Cooker Orange Chicken recipe! It’s healthier than the alternative, low in sugar, and uses simple ingredients you might already have on hand. Start this one with a small mixing bowl and your slow cooker. If you don’t have…

Cottage Cheese Pizza Bowl Recipe

Cottage Cheese Pizza Bowl

Cottage cheese has been on vacation long enough. Today, we keep our recipe list growing and make a protein packed Cottage Cheese Pizza Bowl that uses simple ingredients, is super easy to make, and absolutely delicious! If you’re looking for a quick and healthy lunch of dinner idea, look no further. P.S. In every pizza…

Meal Prep

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