Latest Meals

High Protein Tzatziki Dip or Sauce Recipe

High Protein Tzatziki Dip or Sauce

190 cals
Easy Dry Roasted Edamame Recipe

Easy Dry Roasted Edamame

140 cals

Latest Treats

High Protein Ranch Dressing Recipe

High Protein Ranch Dressing

111 cals
Easy Homemade Ginger Shot Recipes

Easy Homemade Ginger Shot Recipes

29 cals
The Protein Chef

The Protein Chef

Derek Howes is a personal trainer and chef with over a decade of experience in the gym and kitchen. Derek, who is also known as The Protein Chef on his blog and YouTube channel shows his viewers every week that food doesn’t need to be boring or repetitive, it’s all about balance, moderation, and having the knowledge to change things up.

Learn more about The Protein Chef »

Try these

No Bake Protein Peanut Butter Cups Recipe

No Bake Protein Peanut Butter Cups

140 cals
The Best Keto Cookies Recipe

The Best Keto Cookies

145 cals
The Best Protein Cookies Recipe

The Best Protein Cookies

163 cals

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Fresh Content

Easy Homemade Ginger Shot Recipes

Easy Homemade Ginger Shot Recipes

After a certain age, a health shot sounds a little bit better than alcohol. Feel like you’re starting the day right versus...a multiple day hangover...
High Protein Tzatziki Dip or Sauce Recipe

High Protein Tzatziki Dip or Sauce

We’re back with another quick, simple recipe that's also a healthier spin on one of my favorite dips! This High Protein Tzatziki Dip is packed...
Easy Dry Roasted Edamame Recipe

Easy Dry Roasted Edamame

It's time to level up our high protein snack game with a homemade edition of one of my favorite healthy snacks, Easy Dry Roasted Edamame!...
Protein Granola Recipe

Protein Granola

We’ve done endless oatmeal variations, cereal, pancakes, French toast, and even coffee. Today? We’re checking off Protein Granola! It’s crunchy, packed with healthy macros, cheap...

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Meal Prep

Easy Cottage Cheese Mac and Cheese Recipe

Easy Cottage Cheese Mac and Cheese

370 cals
High Protein Cheesesteak Casserole Recipe

High Protein Cheesesteak Casserole

430 cals
Easy Baked Garlic Chicken Recipe

Easy Baked Garlic Chicken

258 cals
Slow Cooker Chicken Cordon Bleu Recipe

Slow Cooker Chicken Cordon Bleu

476 cals

Read these

How To Read A Nutrition Label For Diet Success

How To Portion Out Your Recipes and Create Serving Sizes

Understanding How to Lose Weight

How To SAVE MONEY On Groceries Without Coupons

The How To Count Calories & Macros For Beginners Guide

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healthy snacks

High Protein Tzatziki Dip or Sauce Recipe

High Protein Tzatziki Dip or Sauce

We’re back with another quick, simple recipe that's also a healthier spin on one of my favorite dips! This High Protein Tzatziki Dip is packed...
Easy Dry Roasted Edamame Recipe

Easy Dry Roasted Edamame

It's time to level up our high protein snack game with a homemade edition of one of my favorite healthy snacks, Easy Dry Roasted Edamame!...
Cottage Cheese Mashed Potatoes Recipe

Cottage Cheese Mashed Potatoes

Cottage cheese recipes are back again and we’re starting them with a high protein twist on a classic, mashed potatoes made with cottage cheese! This...
Random Cheap & Easy Recipes
Protein Red Velvet Bites Recipe

Protein Red Velvet Bites

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Delicious Raspberry Oatmeal Protein Bites

10 Minute Keto Omelette Cheeseburgers Recipe

10 Minute Keto Omelette Cheeseburgers

Nutella Protein Pancakes Recipe

Nutella Protein Pancakes

Protein Crepes Recipe

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