Latest Meals

Slow Cooker Mexican Shredded Chicken Recipe

Slow Cooker Mexican Shredded Chicken

291 cals
Slow Cooker Chicken Salsa Verde Recipe

Slow Cooker Chicken Salsa Verde

300 cals

Latest Treats

High Protein Peanut Butter Cups Recipe

High Protein Peanut Butter Cups

164 cals
High Protein Cottage Cheese Mousse Recipe

High Protein Cottage Cheese Mousse

327 cals
The Protein Chef

The Protein Chef

Derek Howes is a personal trainer and chef with over a decade of experience in the gym and kitchen. Derek, who is also known as The Protein Chef on his blog and YouTube channel shows his viewers every week that food doesn’t need to be boring or repetitive, it’s all about balance, moderation, and having the knowledge to change things up.

Learn more about The Protein Chef »

Try these

The Best Protein Cookies Recipe

The Best Protein Cookies

163 cals
The Best Keto Cookies Recipe

The Best Keto Cookies

145 cals
Easy Low Carb Cheesecake Recipe

Easy Protein Cheesecake with a Crust

183 cals

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Fresh Content

High Protein Peanut Butter Cups Recipe

High Protein Peanut Butter Cups

Peanut butter, chocolate, and PROTEIN! We're combining all 3 in this easy recipe and making my favorite candy something I can eat every single day!...
Slow Cooker Mexican Shredded Chicken Recipe

Slow Cooker Mexican Shredded Chicken

If you’re looking for another high protein meal prep recipe that takes 10 minutes or less to prep in a slow cooker, you’re in the...
High Protein Cottage Cheese Mousse Recipe

High Protein Cottage Cheese Mousse

Cottage cheese recipes seem to be in the rotation lately so we’re going to throw another one into the mix, a 2 minute High Protein...
Slow Cooker Chicken Salsa Verde Recipe

Slow Cooker Chicken Salsa Verde

This week we're adding to the slow cooker recipe list with a super simple Slow Cooker Chicken Salsa Verde that can be prepped in 5...
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Meal Prep

Easy Baked Garlic Chicken Recipe

Easy Baked Garlic Chicken

258 cals
High Protein Enchilada Pasta Recipe

High Protein Enchilada Pasta

483 cals
Protein Cheesy Chicken Bake Recipe

Protein Cheesy Chicken Bake

387 cals
Slow Cooker Honey Garlic Chicken Recipe

Slow Cooker Honey Garlic Chicken

207 cals

Read these

Understanding How to Lose Weight

How To SAVE MONEY On Groceries Without Coupons

How To Read A Nutrition Label For Diet Success

How To Portion Out Your Recipes and Create Serving Sizes

The How To Count Calories & Macros For Beginners Guide

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healthy snacks

French Onion Dip with Greek Yogurt Recipe

French Onion Dip with Greek Yogurt

I’ve always said the most important part of dieting is to simply hit your calorie and macro goals. Unlike some people, I’ll never tell you...
Egg White Bites Recipe

Egg White Bites

Five dollars for 2 or $5.00 for 12 or more in the same amount of prep time as it takes to get through the drive-thru,...
High Protein Tzatziki Dip or Sauce Recipe

High Protein Tzatziki Dip or Sauce

We’re back with another quick, simple recipe that's also a healthier spin on one of my favorite dips! This High Protein Tzatziki Dip is packed...
Random Cheap & Easy Recipes
Triple Chocolate Protein Waffles Recipe

Triple Chocolate Protein Waffles

Carrot Cake Protein Pancakes with Frosting Recipe

Carrot Cake Protein Pancakes with Frosting

Gingerbread Protein Pancakes Recipe

Gingerbread Protein Pancakes

Banana Cream Protein Pudding Recipe

Banana Cream Protein Pudding

Sriracha Deviled Eggs Recipe

Sriracha Deviled Eggs

Protein Candy Bar Oatmeal Recipe

Protein Candy Bar Oatmeal

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