Latest Meals

2 Ingredient Protein Crepes Recipe

2 Ingredient Protein Crepes

158 cals
The Best Scrambled Egg Salad Recipe

The Best Scrambled Egg Salad

423 cals

Latest Treats

Protein Peanut Butter Fudge Recipe

Protein Peanut Butter Fudge

101 cals
Chocolate Protein Banana Bread Recipe

Chocolate Protein Banana Bread

211 cals
The Protein Chef

The Protein Chef

Derek Howes is a personal trainer and chef with over a decade of experience in the gym and kitchen. Derek, who is also known as The Protein Chef on his blog and YouTube channel shows his viewers every week that food doesn’t need to be boring or repetitive, it’s all about balance, moderation, and having the knowledge to change things up.

Learn more about The Protein Chef »

Try these

Chocolate Microwave Protein Cheesecake Recipe

Chocolate Microwave Protein Cheesecake

362 cals
Microwave Keto Cheesecake Recipe

Low Carb Microwave Cheesecake in 2 Minutes

351 cals
No Bake Protein Peanut Butter Cups Recipe

No Bake Protein Peanut Butter Cups

140 cals

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Fresh Content

2 Ingredient Protein Crepes Recipe

2 Ingredient Protein Crepes

It’s been a minute so it’s only right we make a new high protein recipe that only takes around a minute! The best part? You...
The Best Scrambled Egg Salad Recipe

The Best Scrambled Egg Salad

We’re back in the mix with a new high protein breakfast recipe that’s as easy to make as the original, The Best Scrambled Egg Salad...
Protein Peanut Butter Fudge Recipe

Protein Peanut Butter Fudge

We’re back with a super easy no bake high protein dessert recipe, that recipe? A delicious Protein Peanut Butter Fudge made with 6 simple ingredients...
Chocolate Protein Banana Bread Recipe

Chocolate Protein Banana Bread

Our Protein Banana Bread has been a staple on this site for over a decade…which means it’s finally time for an upgrade! This Chocolate Protein...

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Meal Prep

Slow Cooker Chicken Pot Pie Recipe

Slow Cooker Chicken Pot Pie

493 cals
Slow Cooker Chicken Cordon Bleu Recipe

Slow Cooker Chicken Cordon Bleu

476 cals
Baked Quesadillas Recipe

Baked Quesadillas

276 cals
Easy Slow Cooker Pizza Recipe

High Protein Slow Cooker Pizza

386 cals

Read these

How To Portion Out Your Recipes and Create Serving Sizes

How To SAVE MONEY On Groceries Without Coupons

The How To Count Calories & Macros For Beginners Guide

How To Read A Nutrition Label For Diet Success

Understanding How to Lose Weight

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healthy snacks

High Protein Tzatziki Dip or Sauce Recipe

High Protein Tzatziki Dip or Sauce

We’re back with another quick, simple recipe that's also a healthier spin on one of my favorite dips! This High Protein Tzatziki Dip is packed...
Easy Dry Roasted Edamame Recipe

Easy Dry Roasted Edamame

It's time to level up our high protein snack game with a homemade edition of one of my favorite healthy snacks, Easy Dry Roasted Edamame!...
Cottage Cheese Mashed Potatoes Recipe

Cottage Cheese Mashed Potatoes

Cottage cheese recipes are back again and we’re starting them with a high protein twist on a classic, mashed potatoes made with cottage cheese! This...
Random Cheap & Easy Recipes
Homemade Protein Trail Mix Recipe

Bodybuilding Protein Trail Mix

3 Quick Pickled Eggs Recipes

3 Low Carb & Quick Pickled Eggs

Butterfinger Protein Oatmeal Recipe

Butterfinger Protein Oatmeal

No Bake Salted Caramel Cheesecake Recipe

No Bake Salted Caramel Cheesecake

Easy Cheesy Tuna Omelette Recipe

Quick Cheesy Tuna Omelette

White Chocolate Raspberry Protein Cookies Recipe

White Chocolate Raspberry Protein Cookies

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