Latest Meals

High Protein Burger Bowls with Sauce Recipe

High Protein Burger Bowls with Sauce

427 cals
High Protein Tzatziki Dip or Sauce Recipe

High Protein Tzatziki Dip or Sauce

190 cals

Latest Treats

Chocolate Protein Banana Bread Recipe

Chocolate Protein Banana Bread

211 cals
Baked Protein Oatmeal Cups Recipe

Baked Protein Oatmeal Cups

132 cals
The Protein Chef

The Protein Chef

Derek Howes is a personal trainer and chef with over a decade of experience in the gym and kitchen. Derek, who is also known as The Protein Chef on his blog and YouTube channel shows his viewers every week that food doesn’t need to be boring or repetitive, it’s all about balance, moderation, and having the knowledge to change things up.

Learn more about The Protein Chef »

Try these

Cottage Cheese Pancakes Recipe

Fluffy Cottage Cheese Pancakes

229 cals
The Best Protein Cookies Recipe

The Best Protein Cookies

163 cals
No Bake Protein Peanut Butter Cups Recipe

No Bake Protein Peanut Butter Cups

140 cals

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Fresh Content

Chocolate Protein Banana Bread Recipe

Chocolate Protein Banana Bread

Our Protein Banana Bread has been a staple on this site for over a decade…which means it’s finally time for an upgrade! This Chocolate Protein...
High Protein Burger Bowls with Sauce Recipe

High Protein Burger Bowls with Sauce

Grill season is here, but we’re leaving the grill (for now) and doing things a little differently this time. We're taking the burgers and turning...
Baked Protein Oatmeal Cups Recipe

Baked Protein Oatmeal Cups

Are you tired of protein oatmeal?  Yeah, me neither but here’s a brand new way to eat your rolled oats that’s equally as quick to...
Easy Homemade Ginger Shot Recipes

Easy Homemade Ginger Shot Recipes

After a certain age, a health shot sounds a little bit better than alcohol. Feel like you’re starting the day right versus...a multiple day hangover...

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Meal Prep

Healthy Baked Ziti with Cottage Cheese Recipe

Healthy Baked Ziti with Cottage Cheese

360 cals
Slow Cooker Buffalo Chicken Mac & Cheese Recipe

Slow Cooker Buffalo Chicken Mac & Cheese

494 cals
Slow Cooker Chicken Marsala Recipe

Easy Slow Cooker Chicken Marsala

396 cals
Healthy Slow Cooker Buffalo Chicken Recipe

Healthy Slow Cooker Buffalo Chicken

221 cals

Read these

How To Portion Out Your Recipes and Create Serving Sizes

How To SAVE MONEY On Groceries Without Coupons

The How To Count Calories & Macros For Beginners Guide

Understanding How to Lose Weight

How To Read A Nutrition Label For Diet Success

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healthy snacks

High Protein Tzatziki Dip or Sauce Recipe

High Protein Tzatziki Dip or Sauce

We’re back with another quick, simple recipe that's also a healthier spin on one of my favorite dips! This High Protein Tzatziki Dip is packed...
Easy Dry Roasted Edamame Recipe

Easy Dry Roasted Edamame

It's time to level up our high protein snack game with a homemade edition of one of my favorite healthy snacks, Easy Dry Roasted Edamame!...
Cottage Cheese Mashed Potatoes Recipe

Cottage Cheese Mashed Potatoes

Cottage cheese recipes are back again and we’re starting them with a high protein twist on a classic, mashed potatoes made with cottage cheese! This...
Random Cheap & Easy Recipes
Protein Coffee Cake Recipe

Protein Coffee Cake

Cinnamon Raisin Protein Peanut Butter Recipe

Cinnamon Raisin Protein Peanut Butter

Strawberry Shortcake Protein Pancakes Recipe

Strawberry Shortcake Protein Pancakes

3 Ingredient Protein Cookies Recipe

3 Ingredient Protein Cookies

Protein Banana Pancakes Recipe

Protein Banana Pancakes

S'mores Protein Peanut Butter Recipe

S’mores Protein Peanut Butter

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