Latest Meals

High Protein Burger Bowls with Sauce Recipe

High Protein Burger Bowls with Sauce

427 cals
High Protein Tzatziki Dip or Sauce Recipe

High Protein Tzatziki Dip or Sauce

190 cals

Latest Treats

Protein Peanut Butter Fudge Recipe

Protein Peanut Butter Fudge

101 cals
Chocolate Protein Banana Bread Recipe

Chocolate Protein Banana Bread

211 cals
The Protein Chef

The Protein Chef

Derek Howes is a personal trainer and chef with over a decade of experience in the gym and kitchen. Derek, who is also known as The Protein Chef on his blog and YouTube channel shows his viewers every week that food doesn’t need to be boring or repetitive, it’s all about balance, moderation, and having the knowledge to change things up.

Learn more about The Protein Chef »

Try these

Cottage Cheese Pancakes Recipe

Fluffy Cottage Cheese Pancakes

229 cals
The Best Protein Cookies Recipe

The Best Protein Cookies

163 cals
How To Make Fudge Brownie Protein Bars Recipe

Fudge Brownie Protein Bars

246 cals

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Fresh Content

Protein Peanut Butter Fudge Recipe

Protein Peanut Butter Fudge

We’re back with a super easy no bake high protein dessert recipe, that recipe? A delicious Protein Peanut Butter Fudge made with 6 simple ingredients...
Chocolate Protein Banana Bread Recipe

Chocolate Protein Banana Bread

Our Protein Banana Bread has been a staple on this site for over a decade…which means it’s finally time for an upgrade! This Chocolate Protein...
High Protein Burger Bowls with Sauce Recipe

High Protein Burger Bowls with Sauce

Grill season is here, but we’re leaving the grill (for now) and doing things a little differently this time. We're taking the burgers and turning...
Baked Protein Oatmeal Cups Recipe

Baked Protein Oatmeal Cups

Are you tired of protein oatmeal?  Yeah, me neither but here’s a brand new way to eat your rolled oats that’s equally as quick to...

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Meal Prep

Baked Chicken Pesto Recipe

Baked Chicken Pesto

359 cals
Healthy Shepherd’s Pie Recipe

Healthy Shepherd’s Pie

156 cals
Baked Low Carb Chicken Pizza Recipe

Baked Low Carb Chicken Pizza

236 cals
Quinoa Chicken Parmesan Recipe

Healthy Quinoa Chicken Parmesan

226 cals

Read these

How To Read A Nutrition Label For Diet Success

The How To Count Calories & Macros For Beginners Guide

Understanding How to Lose Weight

How To Portion Out Your Recipes and Create Serving Sizes

How To SAVE MONEY On Groceries Without Coupons

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healthy snacks

High Protein Tzatziki Dip or Sauce Recipe

High Protein Tzatziki Dip or Sauce

We’re back with another quick, simple recipe that's also a healthier spin on one of my favorite dips! This High Protein Tzatziki Dip is packed...
Easy Dry Roasted Edamame Recipe

Easy Dry Roasted Edamame

It's time to level up our high protein snack game with a homemade edition of one of my favorite healthy snacks, Easy Dry Roasted Edamame!...
Cottage Cheese Mashed Potatoes Recipe

Cottage Cheese Mashed Potatoes

Cottage cheese recipes are back again and we’re starting them with a high protein twist on a classic, mashed potatoes made with cottage cheese! This...
Random Cheap & Easy Recipes
Microwave Keto Bread Recipe

Microwave Keto Bread

Pumpkin Cheesecake Protein Balls Recipe

5 Minute Protein Pumpkin Cheesecake Balls

1 Minute Mason Jar Omelettes Recipe

1 Minute Low Carb Mason Jar Omelettes

Chocolate Mint Protein Overnight Oats Recipe

Chocolate Mint Protein Overnight Oats

Protein Cereal and Protein Oatmeal Recipes

Protein Cereal and Protein Oatmeal

Caramel Apple Protein Pancakes Recipe

Caramel Apple Protein Pancakes

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