Latest Meals

Slow Cooker Chicken Salsa Verde Recipe

Slow Cooker Chicken Salsa Verde

300 cals
French Onion Dip with Greek Yogurt Recipe

French Onion Dip with Greek Yogurt

100 cals

Latest Treats

Easy Ricotta Cheesecake Recipe

Easy Ricotta Cheesecake

208 cals
Easy Protein Cannoli Recipe

Easy Protein Cannoli

81 cals
The Protein Chef

The Protein Chef

Derek Howes is a personal trainer and chef with over a decade of experience in the gym and kitchen. Derek, who is also known as The Protein Chef on his blog and YouTube channel shows his viewers every week that food doesn’t need to be boring or repetitive, it’s all about balance, moderation, and having the knowledge to change things up.

Learn more about The Protein Chef »

Try these

Stuffed Low Carb Brownies Recipe

Stuffed Low Carb Brownies

144 cals
Low Carb Protein Pancake Bites Recipe

Low Carb Protein Pancake Bites

39 cals
The Best Protein Cookies Recipe

The Best Protein Cookies

163 cals

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Fresh Content

Slow Cooker Chicken Salsa Verde Recipe

Slow Cooker Chicken Salsa Verde

This week we're adding to the slow cooker recipe list with a super simple Slow Cooker Chicken Salsa Verde that can be prepped in 5...
French Onion Dip with Greek Yogurt Recipe

French Onion Dip with Greek Yogurt

I’ve always said the most important part of dieting is to simply hit your calorie and macro goals. Unlike some people, I’ll never tell you...
Easy Ricotta Cheesecake Recipe

Easy Ricotta Cheesecake

We’re back with another variation to my all time favorite dessert, protein cheesecake! We have our original, a no bake one, one you can make...
Egg White Bites Recipe

Egg White Bites

Five dollars for 2 or $5.00 for 12 or more in the same amount of prep time as it takes to get through the drive-thru,...
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Meal Prep

Bodybuilding Chicken Parmesan Recipe

Bodybuilding Chicken Parmesan

252 cals
Slow Cooker Buffalo Chicken Mac & Cheese Recipe

Slow Cooker Buffalo Chicken Mac & Cheese

494 cals
Sweet Sriracha Chicken Stir Fry Recipe

Sweet Sriracha Chicken Stir Fry

376 cals
Greek Yogurt Macaroni Salad Recipe

Summer Greek Yogurt Macaroni Salad

236 cals

Read these

How To Read A Nutrition Label For Diet Success

How To SAVE MONEY On Groceries Without Coupons

How To Portion Out Your Recipes and Create Serving Sizes

The How To Count Calories & Macros For Beginners Guide

Understanding How to Lose Weight

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healthy snacks

French Onion Dip with Greek Yogurt Recipe

French Onion Dip with Greek Yogurt

I’ve always said the most important part of dieting is to simply hit your calorie and macro goals. Unlike some people, I’ll never tell you...
Egg White Bites Recipe

Egg White Bites

Five dollars for 2 or $5.00 for 12 or more in the same amount of prep time as it takes to get through the drive-thru,...
High Protein Tzatziki Dip or Sauce Recipe

High Protein Tzatziki Dip or Sauce

We’re back with another quick, simple recipe that's also a healthier spin on one of my favorite dips! This High Protein Tzatziki Dip is packed...
Random Cheap & Easy Recipes
Blueberry Protein Muffins Recipe

Easy Blueberry Protein Muffins

Coffee Crumb Protein Oatmeal Recipe

Coffee Crumb Protein Oatmeal

Protein Ranch Tuna Dip Recipe

Protein Ranch Tuna Dip

Low Carb Protein Pancakes without Powder Recipe

Low Carb Protein Pancakes without Powder

Healthy Tomato Soup with Protein Recipe

Healthy Tomato Soup with Protein

The Best Scrambled Egg Salad Recipe

The Best Scrambled Egg Salad

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