Latest Meals

Slow Cooker Mexican Shredded Chicken Recipe

Slow Cooker Mexican Shredded Chicken

291 cals
Slow Cooker Chicken Salsa Verde Recipe

Slow Cooker Chicken Salsa Verde

300 cals

Latest Treats

Cottage Cheese Cookie Dough Recipe

Cottage Cheese Cookie Dough

324 cals
High Protein Cottage Cheese Bark Recipe

High Protein Cottage Cheese Bark

128 cals
The Protein Chef

The Protein Chef

Derek Howes is a personal trainer and chef with over a decade of experience in the gym and kitchen. Derek, who is also known as The Protein Chef on his blog and YouTube channel shows his viewers every week that food doesn’t need to be boring or repetitive, it’s all about balance, moderation, and having the knowledge to change things up.

Learn more about The Protein Chef »

Try these

The Best Protein Cookies Recipe

The Best Protein Cookies

163 cals
Stuffed Low Carb Brownies Recipe

Stuffed Low Carb Brownies

144 cals
Low Carb Protein Pancake Bites Recipe

Low Carb Protein Pancake Bites

39 cals

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Fresh Content

Cottage Cheese Cookie Dough Recipe

Cottage Cheese Cookie Dough

We’ve done cottage cheese mousse and maybe you don’t like the smooth texture. We’ve done a frozen bark, and maybe you don’t like cold desserts....
High Protein Cottage Cheese Bark Recipe

High Protein Cottage Cheese Bark

The last dessert recipe we made with cottage cheese seemed to be a hit so we’re back with another easy one that's just as good!...
High Protein Peanut Butter Cups Recipe

High Protein Peanut Butter Cups

Peanut butter, chocolate, and PROTEIN! We're combining all 3 in this easy recipe and making my favorite candy something I can eat every single day!...
Slow Cooker Mexican Shredded Chicken Recipe

Slow Cooker Mexican Shredded Chicken

If you’re looking for another high protein meal prep recipe that takes 10 minutes or less to prep in a slow cooker, you’re in the...
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Meal Prep

Baked Bacon Cornbread Chicken Recipe

Baked Bacon Cornbread Chicken

334 cals
High Protein Meatloaf Parmesan Recipe

High Protein Meatloaf Parmesan

112 cals
Quick BBQ Pulled Chicken Recipe

Quick BBQ Pulled Chicken

206 cals
Slow Cooker Taco Chicken Recipe

Slow Cooker Taco Chicken

414 cals

Read these

Understanding How to Lose Weight

The How To Count Calories & Macros For Beginners Guide

How To SAVE MONEY On Groceries Without Coupons

How To Read A Nutrition Label For Diet Success

How To Portion Out Your Recipes and Create Serving Sizes

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healthy snacks

French Onion Dip with Greek Yogurt Recipe

French Onion Dip with Greek Yogurt

I’ve always said the most important part of dieting is to simply hit your calorie and macro goals. Unlike some people, I’ll never tell you...
Egg White Bites Recipe

Egg White Bites

Five dollars for 2 or $5.00 for 12 or more in the same amount of prep time as it takes to get through the drive-thru,...
High Protein Tzatziki Dip or Sauce Recipe

High Protein Tzatziki Dip or Sauce

We’re back with another quick, simple recipe that's also a healthier spin on one of my favorite dips! This High Protein Tzatziki Dip is packed...
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Easy Homemade Protein Bars Recipe

Easy Homemade Protein Bars

Protein Chocolate Peanut Butter Recipe

Protein Chocolate Peanut Butter

Sweet Potato Pancakes Recipe

Healthy Sweet Potato Pancakes

Low Fat Peanut Butter Recipe

Low Fat Peanut Butter

Protein Brownie Batter Dip Recipe

Protein Brownie Batter Dip

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