Desserts
Easy Blueberry Protein Muffins
Inspiration for this recipe comes from our best friend here in New England, Dunkin’ Donuts! The unhealthy blueberry muffin will now be known as a healthy Protein Blueberry Muffins under 150 calories. Who doesn’t want a fresh blueberry muffin every time they see one?! All you need to do for this one is a mixing bowl.…
Protein Eggnog Pancakes
It’s the holiday season and today we start it off right with some delicious Protein Eggnog Pancakes! No, not the kind of eggnog you drink at your holiday party and wake up wondering if you still have a job. This is the kind of eggnog recipe that won’t give you a hangover of regret! Add…
Baked Apple Pie Protein Oatmeal
Apple crisp, apple fritters, apple doughnuts, apple cider vinegar…apple is everywhere right now! To keep with that trend, we’re gonna make some Baked Apple Pie Oatmeal! It tastes just as good as an apple pie, it’s way healthier, and it only takes a few minutes to prep. Baked Oatmeal Start with a large bowl and into…
Pumpkin Protein Creme Brûlée
The leaves are falling and that means there’s also a 99% chance that if you’re a Starbucks employee you hate the word and all things PUMPKIN by now! No, I’m not gonna order anything pumpkin today but I will show you how to make a delicious and macro friendly Pumpkin Protein Creme Brûlée! Start this…
No Bake Protein Pumpkin Cups
It’s that time of the year again where I turn into a stereotype. Pumpkin coffee, pumpkin oatmeal, pumpkin pancakes, pumpkin pizza (too far!), the list goes on. We’re not going as far as pizza but we are going to keep it simple and make some Protein Pumpkin Cups! Start by adding into a bowl 5…
Easy Cauliflower Protein Pancakes
I had a request to make some cauliflower pancakes and I don’t know why it’s taken me so long but today is the day we’re going to satisfy that request! These Cauliflower Pancakes are packed with protein, only take 7 ingredients or less to make, and have less than 15 grams of net carbs! The most…
