No Protein Powder Needed

Healthy Cheesecake with Simple Ingredients Recipe

Healthy Cheesecake with Simple Ingredients

Today is the day we go back a few years and make one of my favorite recipes, without protein powder! Can you guess what that recipe is? If you said pancakes….you’re wrong! We’re doing a Healthy Cheesecake with Simple Ingredients (you only need 6!). Start this one by preparing your optional crust. If you don’t…

Protein Milkshake without Powder

Protein Milkshake without Powder

The warmer weather is here and that means milkshakes are back on the menu! Today we’re adding to that menu a Protein Milkshake without Powder that’s thick, has simple ingredients, comes in multiple flavors, and is guaranteed to hit the spot! The best part? You don’t need protein powder to make it! To make this…

The Best Keto Birthday Cake Recipe

The Best Keto Birthday Cake

Happy Birthday to me? Happy Birthday to you? Either way, it’s my birthday today so let’s do another birthday cake recipe! This time we’re gonna do a low carb or Keto Birthday Cake depending on what ingredients you use. Don’t worry, you can add protein to it too! It’s hard to satisfy everyone but I…

Chocolate Keto Ice Cream Recipe

The Best Chocolate Keto Ice Cream

Summer hasn’t left us yet and that means…there’s still room for ice cream! Today we keep with the trend of keto recipes and make a DELICIOUS low carb chocolate keto ice cream! Start this one with either a food processor (link below) or blender. Add in a ripe avocado. The riper it is, the better…

The Best Keto Cookies Recipe

The Best Keto Cookies

Something we can all hopefully agree on, cookies are delicious and usually not made to be diet friendly (let alone low carb friendly). Today that changes with these super easy to make keto cookies! Start this one by melting a stick of salted butter. Yes, make sure your butter is salted or your keto cookies…

How To Make Cheap Protein Bars Recipe

Cheap Protein Bars without Powder

PROTEIN BARS!? Always hit or miss, usually packed with way too many ingredients, and they can definitely put a dent in your wallet! These baked cheap protein bars without powder we’re making today are packed with great macros, you can make them a million different ways, they only really take a couple minutes to prep,…

Meal Prep

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