Keto
Cottage Cheese Flatbread
Two ingredients and 35 minutes is all you need to make this high protein and low carb Cottage Cheese Flatbread! This one is super cheap, easy to make, and has endless variations for any craving. Use this recipe to make wraps, flatbread sandwiches, or pizza. Start this with either a food processor or blender. This…
Cottage Cheese Alfredo
We’re back with another high protein and easy cottage cheese recipe! This week we’re taking down one of my favorites, some creamy Cottage Cheese Alfredo sauce. It’s simple to make with common ingredients, equally as delicious as the “real” thing, and diet friendly! Start this one with either a blender or food processor. I use…
Ricotta Meatballs
We’re back with another easy meal prep! These protein packed Ricotta Meatballs can be made multiple ways, take only a few minutes to prep, are made with simple ingredients, and will last you the whole week! To make these meatballs add 2 cups of a part skim ricotta cheese and 1 1/2 cups of your…
3 Ingredient Protein Cookies
One, two, THREE ingredients is all you need to make these delicious and easy Protein Cookies! The best part? We’re going to make them multiple ways so you’ll never get bored. All you need for this one? A small mixing bowl and something to mix your ingredients with. A hand mixer will make this easier…
Protein Pumpkin Crepes with Filling
Looking for an easy seasonal pumpkin recipe? Four ingredients is all you need to make these healthy AND delicious Protein Pumpkin Crepes! P.S. There’s a high protein filling recipe in here too… To make these quick, use a blender or shaker bottle. If you don’t have either of these, use a mixing bowl! The downside…
Easy Almond Flour Chicken Tenders
Today we’re back with our air fryer (or oven if you don’t have an air fryer!) and we’re taking it down chicken tender lane. These Easy Almond Flour Chicken Tenders are low carb, keto friendly, and made with 6 simple ingredients you probably already have! To make these take out 2 bowls. You’ll need one…
