Equipment
Healthy Slow Cooker BBQ Chicken
Meal prep your barbecue chicken in minutes with this Healthy Slow Cooker BBQ Chicken recipe! High protein, made with just a few common ingredients, and just as good as the “real” thing. Start this one by taking out your slow cooker and 5 pounds of chicken breast. Trim the fat off of those chicken breast…
Protein Pumpkin Pancakes
The season of pumpkin everything is back and that means it’s time for some Protein Pumpkin Pancakes! This healthy seasonal pancake recipe is packed with all the right flavor, easy to make, healthy, and FLUFFY! To get your pancake mix smooth you’ll need to start this seasonal recipe with either a food processor or blender.…
Microwave Protein Soufflé with Frosting
Are you craving dessert on your diet? Don’t worry, healthy homemade soufflé without eggs is here! This eggless Microwave Protein Soufflé is great for almost any diet, topped with a protein frosting, and guaranteed to beat those cravings. The first thing you’ll need for this one is a microwave safe bowl. Your bowl should be…
Healthy Quinoa Chicken Parmesan
Take your chicken meal prep up a notch with a Healthy Quinoa Chicken Parmesan! This high protein dinner recipe is not just easy to make but it’s super filling and packed with parm flavor. Start this one out by preparing your quinoa. We’re making ours on the stovetop today but if you’ve got a microwavable…
Protein Pumpkin Fiber Bars
Looking for a quick way to get some extra fiber in your diet? Try these homemade Protein Pumpkin Fiber Bars! This baked protein bar recipe is loaded with seasonal flavor, easy to make your own, and packed with great macros. Start this one by taking out either a food processor or blender and making your…
Chicken Muffins
Your new favorite high protein muffin recipe is here, meal prep edition! These low carb Chicken Muffins are packed with protein, super easy to make with simple ingredients, and come with unlimited variations. Take out a bowl big enough for all of your ingredients and whatever kind of chicken you’re using, I prefer using canned…
