Equipment
High Protein Ranch Dressing
Homemade Greek yogurt dressing is here, ranch edition! This High Protein Ranch Dressing recipe is easy to make in minutes, cheaper than any store, packed with healthy macros, and tastes just as good as the “real” thing! All you need for this one? A food processor or a bowl to mix your ingredients in and…
Sweet Potato Tuna Cakes
Healthy canned tuna meal prep is finally here with these Sweet Potato Tuna Cakes! This high protein recipe is cheap to make with common ingredients, has a ton of flavor, and takes just a few minutes to prep. All you need for this one? A bowl big enough to mix all of your ingredients in,…
No Bake Protein Peanut Butter Balls
Make your own cheap and healthy energy balls at home in minutes with this No Bake Protein Peanut Balls recipe! Endless variations for any craving, macro friendly, and great to take with you anywhere. Start these no bake balls by taking out a food processor and adding in 1 cup of pitted prunes into it.…
Italian Slow Cooker Chicken
Slow cooker meal prep, Italian style. This Italian Slow Cooker Chicken recipe is creamy, low in fat, high in protein, budget friendly, and tastes great as is or paired with almost anything! Start this one by taking out your slow cooker and 4 1/2 pounds of chicken breast. If you don’t have a slow cooker,…
Cauliflower Mashed Potatoes
Keep your favorite high carb side in your low carb diet with this Cauliflower Mashed Potatoes recipe! Made with simple ingredients, super easy to make, and guaranteed to satisfy. The first thing you need to do is to cook your cauliflower. Whether you use fresh or frozen is completely up to you, today I’m using…
Bodybuilding Meatloaf
Ma, the protein MEATLOAF! This Bodybuilding Meatloaf recipe is great for a healthy meal prep dinner, packed with flavor, and easy to make with simple ingredients. Start this one by adding in 1 1/2 pounds of lean ground beef or turkey into your mixing bowl followed by 1 large whole egg, 1 large egg white,…
