Equipment
Healthy Quinoa Chicken Parmesan
Take your chicken meal prep up a notch with a Healthy Quinoa Chicken Parmesan! This high protein dinner recipe is not just easy to make but it’s super filling and packed with parm flavor. Start this one out by preparing your quinoa. We’re making ours on the stovetop today but if you’ve got a microwavable…
Protein Pumpkin Fiber Bars
Looking for a quick way to get some extra fiber in your diet? Try these homemade Protein Pumpkin Fiber Bars! This baked protein bar recipe is loaded with seasonal flavor, easy to make your own, and packed with great macros. Start this one by taking out either a food processor or blender and making your…
Chicken Muffins
Your new favorite high protein muffin recipe is here, meal prep edition! These low carb Chicken Muffins are packed with protein, super easy to make with simple ingredients, and come with unlimited variations. Take out a bowl big enough for all of your ingredients and whatever kind of chicken you’re using, I prefer using canned…
High Protein Ranch Dressing
Homemade Greek yogurt dressing is here, ranch edition! This High Protein Ranch Dressing recipe is easy to make in minutes, cheaper than any store, packed with healthy macros, and tastes just as good as the “real” thing! All you need for this one? A food processor or a bowl to mix your ingredients in and…
Sweet Potato Tuna Cakes
Healthy canned tuna meal prep is finally here with these Sweet Potato Tuna Cakes! This high protein recipe is cheap to make with common ingredients, has a ton of flavor, and takes just a few minutes to prep. All you need for this one? A bowl big enough to mix all of your ingredients in,…
No Bake Protein Peanut Butter Balls
Make your own cheap and healthy energy balls at home in minutes with this No Bake Protein Peanut Balls recipe! Endless variations for any craving, macro friendly, and great to take with you anywhere. Start these no bake balls by taking out a food processor and adding in 1 cup of pitted prunes into it.…
