Low Carb

Healthy Egg Roll in a Bowl Recipe

Healthy Egg Roll in a Bowl

We’re back with a new quick, easy, and high protein meal prep! This Healthy Egg Roll in a Bowl is one of those recipes that takes around 10 minutes to make, is super filling, great for volume eating, fairly low carb, and actually tastes good. Start this one with a large stovetop pan or skillet…

Cottage Cheese Buffalo Chicken Dip Recipe

Cottage Cheese Buffalo Chicken Dip

Our new favorite quick cottage cheese recipe is here! That recipe? We’re making a super easy, low carb, and high protein Cottage Cheese Buffalo Chicken Dip that takes less than 5 minutes to make with 5 simple ingredients. Start this one with either a food processor or powerful blender. A food processor will likely be…

Cottage Cheese Alfredo Recipe

Cottage Cheese Alfredo

We’re back with another high protein and easy cottage cheese recipe! This week we’re taking down one of my favorites, some creamy Cottage Cheese Alfredo sauce. It’s simple to make with common ingredients, equally as delicious as the “real” thing, and diet friendly! Start this one with either a blender or food processor. I use…

Easy Protein Bark Recipe

Easy Protein Bark

We’re going to keep the quick healthy recipes going this year with our Easy Protein Bark that has endless variations for any sweet tooth! If you’re looking for a low carb way to beat those unhealthy cravings in record time, this is the one to try! Keep in mind that this recipe is more about…

Ricotta Meatballs Recipe

Ricotta Meatballs

We’re back with another easy meal prep! These protein packed Ricotta Meatballs can be made multiple ways, take only a few minutes to prep, are made with simple ingredients, and will last you the whole week! To make these meatballs add 2 cups of a part skim ricotta cheese and 1 1/2 cups of your…

3 Ingredient Protein Cookies Recipe

3 Ingredient Protein Cookies

One, two, THREE ingredients is all you need to make these delicious and easy Protein Cookies! The best part? We’re going to make them multiple ways so you’ll never get bored. All you need for this one? A small mixing bowl and something to mix your ingredients with. A hand mixer will make this easier…

Meal Prep

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