Protein

Pumpkin Protein Custard Recipe

Pumpkin Protein Crustard

Our first pumpkin recipe of the season is here! That recipe? A Pumpkin Protein Custard that you can prep in minutes with super common ingredients. It’s delicious, filling, cheap to make, and packed with over 40g protein per serving. Did I mention that you don’t need protein powder to make it? Start this one by…

Cottage Cheese Flatbread Recipe

Cottage Cheese Flatbread

Two ingredients and 35 minutes is all you need to make this high protein and low carb Cottage Cheese Flatbread! This one is super cheap, easy to make, and has endless variations for any craving. Use this recipe to make wraps, flatbread sandwiches, or pizza. Start this with either a food processor or blender. This…

Easy Greek Yogurt Cake Recipe

Easy Greek Yogurt Cake

Have you ever wanted a cake made without protein powder that’s still high in protein and macro friendly? That’s what we’re making today! This easy to make Greek Yogurt Cake is made with simple ingredients and only takes a couple minutes to prep. Start this one with either a small mixing bowl, blender, or food…

Microwave Bread Pudding with Protein Recipe

Microwave Bread Pudding with Protein

We haven’t made a quick healthy dessert in a while so today we’re going to reinvent a classic and make a Microwave Bread Pudding with Protein in 2 minutes or less! This recipe uses ingredients you might already have, is simple to make, and comes guaranteed to beat those cravings. Start this one with either…

Healthy Mexican Casserole Recipe

Healthy Mexican Casserole

There’s no slow cooker needed for this delicious and super easy Healthy Mexican Casserole! It’s packed with protein, loaded with fiber, has a ton of flavor, can be made multiple ways, and really doesn’t take that long to make. If you’re looking for a new meal prep, this one is definitely worth a try! I…

Slow Cooker Orange Chicken Recipe

Slow Cooker Orange Chicken

Slow cooker Sunday is temporarily back with this protein packed, easy to make, and absolutely delicious Slow Cooker Orange Chicken recipe! It’s healthier than the alternative, low in sugar, and uses simple ingredients you might already have on hand. Start this one with a small mixing bowl and your slow cooker. If you don’t have…

Meal Prep

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