Protein Powder

Baked Protein Oatmeal Cups Recipe

Baked Protein Oatmeal Cups

Are you tired of protein oatmeal?  Yeah, me neither but here’s a brand new way to eat your rolled oats that’s equally as quick to prep! These Baked Protein Oatmeal Cups are great for meal prep, packed with awesome macros, and travel friendly. All you need for this one? An oven, mixing bowl, and muffin…

High Protein Tzatziki Dip or Sauce Recipe

High Protein Tzatziki Dip or Sauce

We’re back with another quick, simple recipe that’s also a healthier spin on one of my favorite dips! This High Protein Tzatziki Dip is packed with flavor, made with Greek yogurt or cottage cheese, can be made into a sauce or soup, and goes on great on just about anything (not dessert)! You’re going to…

Protein Granola Recipe

Protein Granola

We’ve done endless oatmeal variations, cereal, pancakes, French toast, and even coffee. Today? We’re checking off Protein Granola! It’s crunchy, packed with healthy macros, cheap to make, and made in 5 minutes or less with 6 simple ingredients. If you’re looking for a new snack, breakfast topper, or to level up your yogurt bowls, this…

Cottage Cheese Mashed Potatoes Recipe

Cottage Cheese Mashed Potatoes

Cottage cheese recipes are back again and we’re starting them with a high protein twist on a classic, mashed potatoes made with cottage cheese! This recipe is great for volume eaters, made with simple ingredients, and easy on the budget. We’re going to start this one by preparing our potatoes, I’m using a 5 pound…

Protein French Toast Pancakes Recipe

Protein French Toast Pancakes

We’ve done scrambled eggs and scrambled pancakes so now it’s time to do some scrambled Protein French Toast Pancakes! They’re just as easy to make (if not easier!), have better macros per serving, and the end result is absolutely delicious. If you’re looking for a new and healthier breakfast recipe, this is the one to…

Protein Pancake Mug Cake Recipe

Protein Pancake Mug Cake

We’re back and we’re back with one of our quickest “recipes” to date, a Protein Pancake Mug Cake! This one is more of a quick idea than it is a recipe however if you’ve got a microwave, 3 simple ingredients, and 1 minute of time…you won’t regret it. All you need to make this one…

Meal Prep

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